Being healthy and practicing wellness in our lives isn’t enough for most people — most people travel to seek well-being. If you want to improve your physical and mental health and well-being, and even your quality of life.

What is Wellness?

The concept of “wellness” is holistic. Many scholars define wellness as a state where one experiences “harmony in mental, physical, spiritual, or biological health in general through healthy and enriching activities.”

According to research, there are five main conceptualizations of wellness: wellness as a state of being or outcome, as a process, as an approach to professional care, as a matter of community, and as a global topic. Due to the rapid economic growth witnessed lately, which has led to intense societal pressures and competition, there has been a rise in involution and a faster pace of life. Consequently, a significant number of individuals are experiencing burnout, resulting in an increase in subhealth traits. Burnout manifests itself in three main dimensions: physical well-being, mental state, and interpersonal interactions.

To relieve the experience of burnout, most people would travel anywhere. Travel helps get out of work and experience new things. Joining leisure activities improves one’s well-being.

What is Wellness Tourism?

Wellness tourism has become a hot trend in travel, and it’s easy to see why. It’s all about taking care of yourself and enhancing your overall well-being while exploring new places. Whether you want to unwind, get fit, or find inner peace, wellness tourism offers a wide range of experiences to suit your needs.

Let’s clarify the difference between “wellness” and “well-being.” While they are often used interchangeably, they do have slight distinctions. Wellness goes beyond simply avoiding illness and focuses on adopting a healthy lifestyle. On the other hand, well-being encompasses a broader sense of contentment, satisfaction, and functioning well in various aspects of life, including your career, social life, finances, and more. Both are crucial for your personal and public health.

Wellness tourism comes in different forms, catering to diverse preferences. Some people plan entire trips solely dedicated to wellness. Imagine indulging in a rejuvenating yoga retreat amidst the serene mountains, surrounded by nature’s beauty.

For those seeking a deeper connection with themselves and the world, immersion-based wellness travel offers incredible opportunities. You can embark on a spiritual pilgrimage, dive into an intensive yoga training program, explore holistic education centers like the Esalen Institute, or experience the serenity of a silent meditation retreat. There are even indigenous-informed plant medicine retreats that offer unique perspectives on healing and self-discovery.

The best part is that wellness tourism is on the rise. The market is currently valued at a staggering $451 billion and is projected to reach $1.02 trillion by 2030, according to experts. This remarkable growth demonstrates the increasing importance people place on self-care and well-being when they travel.

What’s the Difference Between Medical Tourism and Wellness Tourism?

Medical tourism involves traveling to another country to receive treatment for a medical condition. It has become a popular option for many people, especially because medical procedures in the United States and Europe can be quite expensive. In developing countries, individuals often find that they can receive high-quality care at much lower costs. Additionally, post-operative care in developed countries may not be given much attention and can be mediocre.

In wellness tourism, more and more people are traveling to different destinations for their vacations. However, traditional sightseeing or lounging by the beach is no longer enough for many travelers. They want to take their personal health and well-being to the next level. They are seeking unique and authentic therapies or experiences that may not be readily available in their home countries. These experiences can range from spa treatments to various wellness programs like yoga, meditation, acupressure, cycling, and more. This growing demand for wellness experiences is evident in the increasing number of spas being incorporated into hotels worldwide.

Travelers are now choosing destinations that not only offer them a chance to relax and unwind but also provide health benefits through spa facilities and other wellness programs. However, these facilities can often be expensive and lackluster in many developed countries, similar to other service-related industries.

It’s important to note that while medical tourism has a more serious and regulated structure, wellness tourism operates in a more flexible and guest-centric manner. The medical world relies on terms like doctors and patients and follows an authoritative structure. In contrast, wellness tourism is more location-based and has a generic approach. Interestingly, it has been observed that individuals who travel to a particular country for wellness experiences are more likely to choose the same country for medical procedures as well.

How Does Wellness Tourism Work?

According to Jeanette Lorandini, a licensed clinical social worker and owner of Suffolk DBT, wellness tourism allows people to take a break from their regular lives and focus solely on their well-being. It provides a chance to de-stress and relax without the usual distractions and responsibilities.

One of the benefits of wellness tourism is that they offer an environment where you can be more open to change. When you’re away from your everyday routine, you have the freedom to experiment with new behaviors and focus on neglected aspects of your life. This can lead to the creation of healthy habits such as improving sleep, eating well, and exercising regularly, which you can continue even after returning home. In fact, a small observational study conducted in Australia found that weeklong retreat experiences resulted in significant improvements in various dimensions of health and well-being, which lasted for six weeks after the retreat.

Additionally, wellness trips often provide access to services that positively impact both your mental and physical health. From massage therapy and yoga classes to nutrition consultations, these experiences can leave you feeling rejuvenated and better equipped to handle the stressors of daily life.

While some people plan their own wellness travel experiences, it’s also possible to hire a travel advisor who specializes in health and wellness tourism. They can help you find high-quality options and take care of the details if you’re short on time or need assistance.

What to Look for in Health and Wellness Tourism Destinations?

Now that you have decided to take a break and want to try health and wellness tourism, here are some tips you wellness tourists need to look for in a wellness tourism destination:

Safe and Secure Environment

Select the health and wellness tourism destination situated in a secure and safe environment that adheres to strict safety protocols.

Stringent Sanitary Measures

Since the onset of the pandemic, there has been a heightened focus on health and hygiene. People are now more cautious, particularly in public spaces. Choose a destination that implements comprehensive hygiene and sanitation procedures aimed at safeguarding the well-being of its guests.

Qualified Wellness Professionals

When embarking on a wellness tourism journey that involves therapeutic treatments and activities, it is vital to ensure the presence of knowledgeable and skilled wellness professionals. They play a crucial role in providing holistic benefits and ensuring that you make the most of your stay.

Tranquility

A serene and peaceful environment contributes significantly to the success of your wellness retreat. It fosters relaxation and reduces stress. Avoid crowded and bustling locations, and consider the accessibility of the destination, as it can help free your mind and relax your body even after leaving the health and wellness tourism site.

Wellness Activities

An ideal wellness tourism destination should offer a range of activities that promote physical and mental well-being. Nurture Wellness Village in Tagaytay provides laughter and dance yoga, Tai Qi Gong exercises, Ecotherapy, massage therapy, and various other wellness activities that contribute to the conditioning of the mind and body.

Support for the Local Community

Wellness tourism can have a positive impact not only on travelers but also on the local community. Choose a wellness resort that prioritizes the welfare of the community by supporting locally sourced produce and services.

Commitment to Sustainability

Advocacy for environmental protection is crucial. A reputable wellness tourism destination should have established sustainability policies and practices in place to promote responsible travel, protect the environment, and contribute to a sustainable future.

Healthy and Nourishing Food Choices

Food plays a significant role in promoting the holistic well-being of the mind and body. Making mindful and nutritious food choices is essential, as poor dietary habits can contribute to stress and depression. Ensure that your wellness retreat includes a variety of healthy and fresh food options.

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Former Senator and now House Deputy Speaker Ralph G. Recto appealed to his colleagues in the House of Representatives to pass Estate Tax Amnesty Extension Bill, according to the BusinessMirror report.

According to Recto, he believes that “former classmates can pass what is a simple bill” without waiting for President Ferdinand Marcos Jr. to certify the bill as urgent.

Under the tax amnesty act, the period to file the benefits shall expire on June 14, which means the clock is ticking as per Recto.

Even if revenue bills should originally start from the House, the Senate can also already start tackling these bills, so that when the House Bill arrives in the Senate, the Senate can focus more on floor debates.

The bill moving the deadline for estate tax amnesty to June 14, 2025, has been hurdled by the House Ways and Means Committee, which paves the way for plenary debates. Through this, the passage of the amnesty would be certain.

What is House Bill No. 7409, or the Estate Tax Amnesty Extension Bill?

House Bill No. 7409 proposes to extend the period to avail of the tax amnesty to June 14, 2025, from the current deadline of June 14, 2023. The bill was co-authored by House Speaker Martin Romualdez, Majority Floor Leader Zamboanga City Representative Manuel Jose Dalipe, Ilocos Norte Representative Ferdinand Alexander Marcos, and Tingog Party-list representatives Yedda Marie Romualdez and Jude Acidre.

If this bill is passed into law, this would be the second extension of the estate tax amnesty under Republic Act (RA) No. 11213, which ran from 2019 to June 14, 2021. This was followed by Republic Act 11569 which extended the estate tax amnesty period for two years from June 15, 2021 to June 14, 2023.

The current law provides taxpayers a one-time opportunity to settle any unpaid tax obligations on the estates of decedents who died on or before December 31, 2017.

Under the Tax Code, a 6% rate is imposed on the decedent’s estate taxes at the time of death without penalties. The Ways and Means Committee also approved the provision exempting heirs from paying 6% donor’s tax on any donated estates amounting to Php 1 million and below.

According to the Ways and Means Committee Chairman and Albay Rep. Jose Salceda, this tax amnesty is yet to be optimized. He said during the committee hearing that “families still struggle to comply with documentary as well as cash requirements. Hence, our leadership filed this measure to give more time to our constituents to clear their obligations.”

The Bureau of Internal Revenue (BIR) already set a Php 6-billion target collection from the tax amnesty. Assistant BIR Commissioner Maria Luisa Belen said that 133,860 taxpayers availed of estate tax amnesty starting 2019 up to the present, generating Php 7.4 billion for the government.

The BIR reported that 61,566 have availed of the first estate tax amnesty from 2019 to June 14, 2021, generating Php 4.89 billion. And ever since June 15, 2021, the second extension garnered Php 2.4 billion from 72,294 taxpayers.

Effect of COVID-19 on Settling Estate

Rep. Salceda said that the COVID-19 pandemic hampered the attempts to settle their deceased’s estate. Salceda also said that this will be the last time to extend the estate tax amnesty, as it defeats the purpose of tax compliance if tax violations will always be forgiven.

Even Erwin Vincent Alcala, the national executive vice-president of the Philippine Institute of Certified Public Accountants, agreed to Salceda’s statement that this should be the final extension because the amnesty may be prone to abuse.

Recto was among the authors of Republic Act (RA) No. 11213 while he was in Senate. This law erased penalties and cut the rates for estate tax obligations significantly. However, the period for availing of the amnesty coincided with the COVID-19 pandemic. This prompted Congress to pass RA No. 11569, and should this period be extended for two more years, “families will save billions while the government will earn billions.”

It was said that the extension is a “lifeline to a government scrounging for revenues and an act of kindness” to senior citizens who were prevented from availing of the amnesty during the pandemic.

Recto said that this improved version of the estate tax amnesty law as it amends the cut-off period under RA No. 11213. It also now covers deaths that occurred on or before Dec. 31, 2021, from the original period of December 31, 2017.

Unlocking the Potential of Idle Assets

As restrictions began to be lifted, people now have the opportunity to settle the requirements to put their deceased one’s estate in order. Recto stated that the bill must be passed for people to unlock the potential of the idle assets left by the deceased so they can be used by their heirs.

Recto said that if the government had extended deadlines to distressed commercial establishments during the pandemic, “then why should not the same compassion be extended to families?”

President Marcos Jr. Cannot Avail of Tax Amnesty

The Bureau of Internal Revenue (BIR) stated during the hearing of the House Committee on Ways and Means that President Marcos Jr. avail himself of the tax amnesty program of the BIR because of his family’s alleged P 203 billion unpaid estate taxes.

BIR Assistant Commissioner Ma. Luisa Belen referred to Section 9 (a) of the Tax Amnesty Act, which provides that the tax amnesty “shall not extend to estate tax cases which shall have become final and executory and to properties involved in cases pending in appropriate courts … falling under the jurisdiction of the Presidential Commission on Good Government (PCGG).”

House Deputy Minority leader France Castro of ACT Teacher Partylist said that Marcos should set an example by paying their tax delinquencies. She also added that the Marcos administration had no moral authority to compel delinquent taxpayers when he himself and his family have taxes owed to the Filipino people.

Address the Tax Amnesty Concerns

Addressing concerns about the cumbersome process of availing estate tax amnesty, Juanito H. Balbastre III, the officer-in-charge of the BIR law and legislative division, expressed a willingness to accept applications for amnesty even in the absence of proof of settlement. He highlighted that the law explicitly allows for the removal of this requirement, citing the BIR’s Revenue Regulations 17-2021 during his remarks to the committee.

On Donor’s Tax

The committee also granted approval to a motion within the bill that would provide an exemption to heirs from paying donor’s tax if the value of the property donated by their parents is P1 million or less.

Salceda, the chairman of the House Ways and Means Committee, expressed his belief in allowing individuals who are still alive, as they are familiar with their own children, to have the authority to make decisions. He initiated the provision and supported the motion put forth by Nueva Ecija Rep. Ria Vergara. If this provision is passed by the Senate and signed into law by President Marcos, heirs will be exempt from paying the standard fixed rate of six percent if the estate’s value is one million pesos or below.

Salceda suggested this exemption as an alternative to passing these laws. The intention is to enable parents to transfer assets to their children before their time, thereby relieving the heirs of the burden of paying the donor’s tax.

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Postal codes, composed of numbers or letters, play a vital role in defining geographic regions and facilitating efficient mail delivery. Understanding their importance is key to ensuring accurate and timely receipt of mail. So, why are postal codes crucial, and what specific zip codes do you need to know? Keep reading to discover the answers and gain valuable insights into this essential aspect of the postal system.

How did ZIP/Postal Code begin?

The ZIP in ZIP Code stands for Zone Improvement Plan. The concept of postal code or ZIP code was introduced on July 1, 1963, in the United States as part of the Postal Service Nationwide Improved Mail Service to improve mail delivery speed. This concept was later adopted by Philippine Postal Corporation, also known as Philpost.

What’s the Importance of Postal Codes?

The importance of zip codes, or postal codes, cannot be overstated. These unique alphanumeric identifiers have revolutionized mail delivery systems, streamlining the process and ensuring efficient and accurate delivery of letters, packages, and other mail items. By incorporating zip codes into the postal system, mail carriers can easily sort and route mail based on specific geographic areas, reducing the likelihood of misdelivery or delays. This level of precision and organization has greatly benefited businesses, individuals, and postal services alike.

For businesses, zip codes are instrumental in targeting specific markets and customer bases. Companies can use zip code data to analyze customer demographics, preferences, and purchasing patterns, allowing them to develop effective marketing strategies and tailor their products or services to meet the needs of specific regions. Zip codes also play a crucial role in e-commerce, enabling online retailers to accurately calculate shipping costs, estimate delivery times, and offer seamless order tracking for their customers. The ability to rely on zip codes for precise targeting and logistics has empowered businesses to expand their reach, improve customer satisfaction, and optimize their operations.

Individuals also benefit from zip codes in numerous ways. When sending mail, knowing the correct zip code ensures that letters and packages reach their intended recipients in a timely manner. Additionally, zip codes are often required when filling out various forms, applications, or registrations. They serve as vital pieces of information for identifying one’s location, allowing for effective communication and record-keeping.

Moreover, zip codes have become an integral part of our digital lives, as they are used in online platforms to provide personalized services, local search results, and location-based information.

What Do I Need to Know More About Postal Codes in the Philippines?

Apart from the basics of the Philippine Postal Code, there are a few more things you should know. In Metro Manila, the four-digit code represents a specific barangay within a city district. This helps the mail gets sorted and delivered accurately in the busy capital region.

Outside of Metro Manila, the Philippine Postal Code has five digits. But in some areas, they use an additional four digits to make sure packages are delivered right to your doorstep. It’s like having an extra code to navigate large areas and make sure your mail doesn’t get lost along the way.

Philpost understands that some businesses and organizations deal with a ton of mail. That’s why they offer Post Office Box Rental services to make things easier. So if you receive lots of letters and packages, you can rent a box to keep everything organized and secure.

By knowing these extra details about the Philippine Postal Code system, you can make sure your mail arrives on time and enjoy the convenient services provided by Philpost.

About Batangas And Batangas Zip Code

Batangas, known as the “Land of Rolling Hills and Wideshore Lands,” is located in the CALABARZON Region with the capital of Batangas City. This province is comprised of three cities and 31 municipalities, and each has its own distinct postal code. The Fernando Air Base, a Philippine Air Force Base located in Lipa City, has its own postal code as well.

While letter mails are not as relevant as before, postal codes are still important in delivering packages and for identification purposes in several international web-based databases.

To make things easier for you, we’ve compiled a comprehensive list of the area code of Batangas. So, whether you’re shipping a parcel, ordering products online, or simply need to provide your address for any purpose, having the correct postal code ensures that your items are accurately and promptly delivered to the right location.

Batangas ZIP Code for Each City/Municipality

• Agoncillo – 4211
• Aligtagtag – 4205
• Balayan – 4213
• Balete – 4219
• Batangas City – 4200
• Bauan – 4201
• Calaca – 4212
• Calatagan – 4215
• Cuenca – 4222
• Ibaan – 4230
• Laurel – 4221
• Lemery – 4209
• Lian – 4216
• Lipa City – 4217
• Lobo – 4229
• Mabini – 4202
• Malvar – 4233
• Mataas-na-Kahoy – 4223
• Nasugbu – 4231
• Padre Garcia – 4224
• San Juan – 4226
• San Jose – 4227
• San Luis – 4210
• San Nicolas – 4207
• San Pascual – 4204
• Santa Teresita – 4206
• Santo Tomas – 4234
• Rosario – 4225
• Taal – 4208
• Talisay – 4220
• Tanauan City – 4232
• Taysan – 4228
• Tingloy – 4203
• Tuy – 4214
• Fernando Air Base – 4218

Whether you are sending a package, ordering products online, or simply need to provide your address for any purpose, having the correct postal code is essential to ensure accurate and timely delivery.

Emergency Numbers

Apart from facilitating mail delivery, postal codes also have broader applications. They are utilized in various sectors such as logistics, e-commerce, and emergency services. Postal codes enable businesses to accurately target specific areas for marketing campaigns, ensure smooth supply chain operations, and offer efficient delivery services to their customers. Additionally, emergency response systems often rely on postal codes to quickly locate and dispatch assistance to specific areas during crises or accidents.

Emergency services play a crucial role in ensuring the safety and well-being of its residents. To effectively respond to emergencies, it is essential to have access to the appropriate emergency contact numbers. These numbers connect individuals in distress to the necessary emergency services promptly. Some of the key Batangas emergency contact numbers include:

• Batangas Emergency Hotline: 911
• Philippine National Police (PNP) Hotline: (043) 723-8911
• Philippine Red Cross Batangas: (043) 723-3374
• Batangas Provincial Hospital: (043) 723-2106
• Batangas Police Station: (043) 723-3227

Being aware of these emergency contact numbers and having them readily available can prove invaluable in critical situations, allowing swift response and assistance when needed.

Final Thoughts

In conclusion, postal codes serve as essential tools in the efficient delivery of mail and packages. They enable postal services to accurately sort and route mail, ensuring its timely arrival. In Batangas, a province known for its natural beauty and vibrant communities, postal codes play a vital role in facilitating seamless communication and commerce. Whether you are a resident or sending items to the province, understanding and utilizing the correct postal codes is essential. Moreover, staying informed about emergency contact numbers can help ensure the safety and well-being of individuals in the event of emergencies.

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Yoga is an ancient physical health practice that has been a part of a big chunk of society’s lifestyle patterns to this day. Every year, there is one day dedicated to this ancient practice.

What is the International Yoga Day?

This event dedicated to yoga practices is held annually every June 21. It is celebrated across the world and is highly popular with yoga professionals and enthusiasts alike.

Yoga day is one of the most awaited days for those in the field because it gives them an opportunity to share their passion with the rest of the world and allows them to grow even bigger as a community.

Inception in the United Nations General Assembly

The International yoga day was first established in the year 2015 during the United Nations General Assembly as a promotion of global health, harmony, and peace.

The World Health Organization (WHO) also takes part in the celebration of this event every year. All these organizations team up together to help spread awareness and advocate physical health, mental health, and the many other benefits of yoga to both the mind and body.

How can I celebrate international yoga day?

While there are many offline and physical events held by various organizations throughout the country and the whole world, there is nothing wrong with celebrating yoga day at the comfort of your own home or even your office.

Here are a bunch of ideas that you can do to celebrate the spiritual practice of yoga during this upcoming international yoga day:

1.) Read up on the history of yoga for International Yoga Day

Yoga is an India’s ancient tradition which traces back all the way to 2700 BC in Indus Valley. Throughout the many centuries, yoga poses, practices, and many other things have evolved over time.

Looking up the history of yoga will allow you have a more in-depth understanding of the field and will allow you to appreciate it much more than you have before. Learn about its origins like the first yogi and dive more into the rich culture of yoga.

2.) Study more yoga postures and practices for International Yoga Day

There are so many aspects to be studied in the field of yoga. It is a sport that is constantly evolving and is full of new things to learn. There are various forms that are available on the internet at your disposal with varying levels to suit the one you need.

Get together with your yoga friends or create more while you study up on new yoga poses and practice yoga regularly in order to foster good health and make healthier choices in your life.

3.) Invest in yoga wear and materials for International Yoga Day

Celebrate yoga and spend a bit in a new yoga mat or yoga pants. Your equipment, although not necessary, will greatly aid you in your yoga journey.

There are many stores with online shops available, like our personal recommendation – AllSports.

If you’ve been practicing yoga for a while, having better equipment will give you a much easier and smoother daily yoga exercise. Your body will definitely thank you for making this investment!

4.) Practice light and easy breathing for International Yoga Day

Starting your day with some light breathing exercises are much more helpful than you think. If you don’t do so already, it’s the perfect time for you to start on this habit.

Whether it be in your own home or when you first arrive to your office, breathing exercises will greatly help ease your mind and give you better headspace for the rest of your day. Having incense sticks or scented candles will also allow you a much better experience.

5.) Have regular yoga practice for International Yoga Day

There are many benefits to gain from practicing yoga daily. Mark the International yoga day as your first day towards having a holistic approach to better well being. Yoga helps with balanced metabolism and has a special significance in maintaining one’s stress levels low.

Discover various mental and spiritual practice that will help your life have much better harmony and mental peace by doing simple physical activity through yoga every day.

6.) Be vocal and raise awareness for International Yoga Day

The International Day of Yoga is dedicated to yoga and everything about it, so feel free to go ahead and spread as much love for the sport as you can!

Not much people know what exactly goes on in the field of yoga outside those who already actively participate in it. Create publicity materials like yoga for humanity and share more knowledge about yoga that will help attract attention and interest from the public.

Social media is much more powerful in modern day and age. Help people discover the many benefits of yoga and help them and their body start on their yoga journey.

7.) Invite a small group to perform yoga together for International Yoga Day

Get together with your friends or family members and perform a simple yoga exercise together. Being able to exercise together not only helps strengthen your physical and mental health, but also ties your bonds closer together.

You don’t have to host the largest yoga class in order to share the joy of yoga together. Yoga embodies unity when performed in a group and the International Day of Yoga is one of the most appropriate days to start doing this with your peers.

8.) Reflect on your own health and environment for International Yoga Day

Take a step back and look at the bigger picture on this day. Reflect on your habits and the lifestyle you have and determine whether you truly are living in a healthy environment.

Yoga is all about relieving your stress and having a healthier lifestyle, so make sure that you take good care of yourself. Surround yourself with nature and breathe in a healthier environment for the betterment of your mind, body, and soul.

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With numerous amenities and facilities that are well-kempt and partnered with top-class services, all of the homes offered by Brittany are sure to give you the most luxurious lifestyle ever.

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This year, the world once again comes together to celebrate the annual event dedicated to one of the most important elements of our world- the oceans.

What is World Oceans Day?

World Oceans Day is an international day to celebrate the annual event dedicated to the aceans. Ever since 1992, this annual event has been held on June 8 on each year. This event is observed in all countries involved in the United Nations Member states – including our own country, the Philippines.

The theme for this year’s World oceans day 2023 is “One Ocean, One Climate, One Future – Together”. This places importance on the role of oceans in our lives, and how we should all stand together and raise awareness and place our oceans first above all else.

The ocean’s health is not just the oceans’ future, but ours as well. Last year’s theme, “Planet Ocean: tides are changing”, also gives great importance to encouraging decision makers to make a change for the betterment of our oceans.

Why should I celebrate World Ocean Day?

Most people know that the oceans cover approximately 70% of the world’s surface area. There is so much biodiversity that lies beneath these deep oceans – most still left unexplored. These are sources of sustainable seafood not only for us humas, but also for most other organisms on the planet.

Another fact that most do not know is that the ocean actually contributes to 50% of the world’s oxygen supply though the plants that live in it. It also plays a major role in our economy, taking up a huge chunk of over 40 million people who work in ocean-based industries.

However, the oceans have not been in good shape in the recent years. The oceans need the support of the people now more than ever – and fast. Celebrating World Ocean Day is simply one step towards the big change we need to do for our future, especially with global warming quickly approaching.

How can you celebrate World Ocean Day from your own home?

Ever since the pandemic hit in 2020, World oceans day has also adapted into celebrating through different methods. While there are face-to-face events that are held this year, not everyone has the luxury to attend them.

However, celebrating World oceans day 2023 at the comfort of your own home is just as important as attending these physical events. We’ve listed down some of the many ways that you can do to join the rest of the world in celebrating this annual event:

1.) Get yourself knowledgeable on the oceans

One of the simplest, yet most important things that you can do to help the oceans is make yourself well-informed on them. By doing so, you become more connected to the oceans and will help you become more aware on these matters.

Once you share this information with others, you make a small step towards a bigger future. This will create a domino effect that will help educate everyone on ocean affairs.

2.) Make a statement online

Raise awareness to young people and the rest of your peers by sharing the information you’ve gathered. Social media is much more powerful in this day and age.

There are many ways to make a statement, whether it be a simple publicity material, a mini event series, or just a simple post which expresses your thoughts on the matter. Our words are much more powerful than we think, and if you have an audience, all the more so.

3.) Sign petitions for change

There are many petitions both internationally and locally that are for the betterment of the oceans. These are geared towards helping the shared ocean and the biodiversity that lives in them.

Some are made for specific matters such as coral reefs, while some are more general approaches. Either way, choose and sign up for a petition that best aligns with your interests. You don’t have to limit yourself to just one petition either!

4.) Make a pledge for the better

Making a pledge is no less important, whether it be a formal one witnessed by others, or just a simple pledge you make to yourself. There are many things that you can do to help our blue planet.

By simply segregating your trash, conserving water and energy, avoiding single-use plastic, and overall using environment-friendly items, you can make a big change. Share these habits in your everyday life with the rest of your family and friends and it will definitely make a positive impact.

5.) Show your support

Not being able to show up to physical events can be quite saddening, but that doesn’t mean that you can’t show your support. Share their efforts and be vocal even if you might not be able to attend them yourself.

Your influence is just as important as being able to physically show up, especially with young people. Help spread the cause and make an effort.

6.) Donate to good cause

If it’s within your power, donating is always a viable option. There is no right amount to donating, as every single donation helps. When making a donation, always make sure that you do not sacrifice yourself in doing so.

These should remain in your budget and should not do you any harm. When we all get together, donations become a very huge thing and regardless of the size you make, everyone will be thankful for the contribution you’ve made.

6.) Join an organization

Having a community or group to work with helps motivate you to do all the activities towards the future of the sea. You can share your thoughts with one another, make pledges together, pretty much do everything we’ve listed down.

There is at least a billion people out there having the same thoughts as you and would love to stay connected with you. Like what this year’s theme says, we become stronger as one.

7.) Host your own small event

While the grand physical events hosted by big organizations and companies are worth all the buzz, nothing’s stopping you from making one of your own. You can host a small event in your own home. Invite family and friends and hold a mini celebration.

Having a small event is one of the best ways to get you started on your oceans journey. Taking that first step is often the hardest one to do for most people. Getting together with your friends and doing it together will make it much easier for you to start a commitment.

The perfect place to celebrate world oceans day

Nothing beats the comfort of one’s home when it comes to hosting small events and gatherings. However, not all homes have the luxury to handle such events. If you’re still starting to look for a new home that will suit all your events needs, we’ve got a wide range of selection for you to choose from.

Luxury Homes by Brittany

Home to only the most beautiful houses in the Philippines, Luxury homes by Brittany is filled with house and lot properties for sale of only the highest quality in the local market. Complete with world-class service and amenities, our homes are the best in the country.

With projects in different regions in the country – from the high mountain peaks of our condominium in Baguio, the lush greenery of our house and lot near Nuvali, and the luxurious condominium in Davao all the way in the South, there is so much to choose from.

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Bathrooms are an essential part of one’s home. Through the years, bathrooms have evolved from being used for purely functional purposes to being a place for aesthetic pleasure.

Bathroom design has become much more important. It can affect your mood and lifestyle much more than you would expect. You spend quite a lot of time in the bathroom, so it makes sense that you should put some effort to its presentation.

Lucky for you ISH Frankfurt 2023 has just concluded with some of the best bathroom design ideas for your home.

What is ISH Frankfurt?

ISH Frankfurt is the leading trade fair in the world on responsible water and energy management, especially in buildings. This event is located in Frankfurt am Main, Germany and occurs every two years, with the most recent one held last March 13 to 17 2023

ISH stands for International Sanitary and Heating. This is only some of the topics that are discussed during the event, alongside discussions on modern trends and sustainable home systems.

One of the main discussions that event attendees look forward to the most during the ISH Frankfurt is none other than their takes on the trends on modern bathroom design ideas and their recommendations.

The Best Bathroom Design Ideas in This Year’s ISH Frankfurt

Taking into consideration both functionality and aesthetics, ISH has shared their most recommended bathroom design ideas and tips with the event attendees.

As experts in studying and providing not only the most sustainable and cleanest bathrooms, but also eco-friendly and aesthetically pleasing designs, ISH is sure to help you out on your new and improved bathroom makeover.

1.) Prioritize Easy Maintenance

The bathroom is the main area for fulfilling basic hygiene practices and duties. Its fundamental function is to serve as a place for keeping yourself neat tidy, so you have to be strict about keeping the bath clean as well.

Your bathroom greatly reflects how you keep yourself clean and proper. From the walls, the tub, the sink, and the vanity mirror, to the floor to ceiling of your bathroom, everything has to be very well-kempt.

To make this possible, make sure that your bathroom design ideas can be easily maintained. This ensures that your bathroom is welcoming to both homeowners and guests alike and will give them a great impression on how you handle yourself and your home.

Toto Washlet

There are many products and technology available which make it much easier to keep your bathrooms clean and well-maintained.

The toilet is one of, if not the most vulnerable area in your bathroom to dirt and stains. If not taken care of regularly, it can easily change the entire image of your bathroom for the worst. However, it can be quite a hassle to deal with given the number of times you’ll have to check up on it.

The Washlet from Toto Global, a well-known Japanese brand specializing in bathroom products and technology, is one of the top recommendations for keeping your bathroom clean – specifically, your toilet.

You have probably heard or seen of the famous Japanese toilets, and the Washlet by Toto is one of them. Incorporated with a smart design which makes it easy to prevent stains and the accumulation of waste, maintenance is so much easier with the Washlet.

2.) Utilize Minimalist Design

In modern times, it can be quite hard to find a spacious home in the city. Especially when it comes to apartments, it is often filled with small and compact spaces.

As such, their bathrooms tend to be quite limited as well. The bathroom is often given less attention when it comes to design ideas, but that shouldn’t be the case.

Aim to make your bathroom both aesthetic and functional even in small spaces by using compact design ideas. These include simple colors and patterns partnered with geometric shapes designed to make your bathroom utilities much more efficient.

OBERON 2.1 Back-to-wall bath

One of the highlights of the ISH Frankfurt was the new collection of Villeroy & Boch, the iconic back-to-wall bath – the Oberon 2.1.

Part of the celebration of the brand’s 275th anniversary, the Oberon 2.1 is an updated design of their Oberon 2.0 but partnered with more features and precise design. Retaining its iconic BiColour look, this space-saver bath tub is worth all the hype.

With reduced edges and tub rim fitting which allows it to be positioned on either side, the Oberon 2.1 has many bathroom design ideas available at your call.

With its optional features of an integrated tub spout and whirlpool system, the Oberon 2.1 is an absolute must-have for its sleek and functional design.

3.) Integrate Natural Elements

Nature has been proven countless times to be one of the best and efficient ways to relieve stress. Simply being in the presence of a nature-filled environment already helps ease the mind and soul for most people.

Natural light is an element that you’d definitely want to see during the start of your day. It helps provide our body with the Vitamin D we need and allows us to focus more on our activities throughout the day.

By incorporating nature into one’s bathroom, you give the place a much more relaxing aura that allows maximum comfort for both you and your guests.

Kaldewei Meisterstück Oyo Duo bathtub

A masterpiece by renowned German industrial designer, Stefan Diez, the Kaldewei Meisterstück Oyo Duo bathtub is the representation of peak nature minimalism.

This iconic double-walled bath tub was made with recyclable Kaldewei steel enamel and is modeled to look like Japanese porcelain while retaining its eco-friendly composition.

A bathroom piece looked as a sign of luxury and efficiency, the bathroom is sure to be a place of both class and elegance with this luxurious bathtub.

4.) Use Eco-friendly Materials

What’s better than having nature incorporated in your bathroom design ideas? It’s actually having them as materials to make your bathroom design ideas a possibility!

To create a bathroom with eco-friendly materials benefits not only you and your guests, but also the rest of the world. Not only are they sustainable to have in a bathroom, but they also come with natural designs that would go well with your nature-inspired walls and ceiling.

You have to be conscious of the materials you use to ensure that you do no harm to the environment to create a good atmosphere in the bathroom.

Pulsify Planet Edition Shower Head

Part of the eco-friendly collection of the German Sanitary fitting manufacturer, Hansgrohe, the Pulsify Planet Edition Shower Head a great version of their usual shower heads.

The Planet Edition of their Pulsify shower head is made mostly of recycled plastic which uses up to 60% less than their original shower head model, the Planet Edition is a winning take on their iconic shower head.

A very holistic approach indeed to the shower area, the Pulsify Planet Edition shower heads are great ideas to add to your new bathroom design ideas.

5.) Incorporate Smart Systems

In the modern world today, science and technology are taking everything by storm. Even the simplest bathrooms are no exemption to this.

Whether it be the vanity mirror, the toilet, the walk-in shower, the bathtub, or the walls and the floor to ceiling, innovative bathroom design ideas are everywhere.

Smart appliances and utilities are most often used in luxurious spas and hotels, but some also have it in their home – and you can too!

The best homes for the best bathrooms

To make sure that your ideal bathroom set-up becomes a possibility, you have to make sure that the base for your plans is up for the job.

If you’re still looking for a place to start, we’ve got the perfect homes for you.

Bern Baguio

Undoubtedly the best luxury condominium in Baguio, you can be the most ambitious hoe and bathroom designer with the amazing homes offered by Bern Baguio.

This condominium in Baguio is complete with world-class amenities and services, partnered with quality and beautiful units that are considered the best in the country.

Bern Baguio is the best condo for sale you’ll ever find the area. A project of the award-winning luxury real estate development company, Brittany, Bern Baguio is a proud masterpiece of the brand.

Prepare for the most luxurious and comfortable lifestyle here in the best luxury condominium in Baguio, none other than Bern.

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They say that the home is the greatest reflection of who you are, but why not make it so your home actually shows you? Is living in glass houses a great idea or is it actually much worse than people expect?

What is a glass house?

From the name itself, a glass house is just like any other regular house, except for its distinct feature of having glass for its walls and sometimes even its roof.

Ironically, though, a glass house isn’t actually often used as an actual home. Due to its very unusual features, a glass house is more often used as a home for plants and other things in nature.

There are many debates surrounding whether living in a glass house is a good or bad thing, because there are both a lot of pros and cons to doing so; here is our take on the matter:

Why do people live in glass houses?

Health Benefits

Similar to how glass houses are often used as greenhouses for plants, the same can actually be applied to us humans. The light that the huge glass walls give off definitely contribute to an increased level to a person’s overall wellbeing.

Both morning sunlight and dim light at night are known to both be beneficial with the former helping to jog our minds awake at the start of the day while the latter helps us to fall asleep when the time has come for the day to end.

It has also been proved that receiving natural light on a daily basis can help with the improvement of one’s mental health. It aids in relieving stress and creating a sense of relaxation and tranquility by being one with nature.

Luxurious Lifestyle

Having glass houses are undoubtedly not an easy task in the first place. The architecture, materials, and construction for the glass house itself is already a very demanding job. Consequently, having a glass house comes with a huge price tag.

Most glass houses are owned by those belonging in the upper class of society. It gives them a sense of achievement and also serves as a way to showcase their luxury.

What are the concerns of the glass house lifestyle?

One thing’s for sure, living in a glass house requires a lot of confidence to pull off. Seeing how exposed your entire lifestyle is to the world, a glass house is only for the strong-willed.

Loss of Privacy

It has been a long-standing debate on whether who is at fault whenever a homeowner’s privacy is compromised when they live inside a glasshouse. With nothing but a glass wall separating you from society, you lay yourself bare in front of people.

You must always take into consideration the location of your glass house whenever you are planning to buy one to live in as a new one. It is most ideal to this whenever you are in a private property, away from the prying eyes of people – but not everyone can afford this.

Especially if you’re in a crowded city, expect that lots of eyes will be on you. Just like how you can see them, they can see you too.

Is there a way to lessen the privacy concerns of a glass house?

Of course, there is no one proper way to how you should handle your home. Many solutions have been made to combat the issue of privacy leaks of glass house homeowners.

Although alternatives are available, it will somewhat hinder you from being able to fully experience to glass house, but it’s a small sacrifice for big increases in your safety and security.

Net Curtains

Net, voile, and sheer curtains are the top recommended covers for glass houses. These types of curtains are porous and translucent enough to allow an ample amount of light through without much hassle.

It is also easy enough to move these curtains to the side in the event that you wish to bask in the full glory of the amazing view offered by your glass windows. Installation is also fairly easy for these curtains.

These curtains also come at a relatively cheap price, so it shouldn’t be much of a problem to have in your glass house.

Shade Cloth

A shade cloth is a better option that you can use during the warmer days of the year.

These cloths block out more sunlight as compared to your regular curtains and will definitely be a huge help to regulate cool temperatures in your homes whenever it the sun is too strong outside.

Although not as aesthetically appealing as curtains, shade cloths are a functional piece that is good to have in your home lying round for when the times comes where you need it.

Blinds

Just like in regular homes and windows, you can also use blinds to cover up your glass walls.

Compared to curtains, blinds give off a more professional vibe. If your glass house is planned to be used mainly as your own personal home office, it might match the atmosphere of your home to have blinds over curtains.

Smart window shades and blinds are also currently on the rise, which make it even less of a hassle for you to deal with constant opening and closing of the blinds. They also look quite cool to look at, especially for children!

There is no Perfect Glass House

At the end of the day, it all boils down to your personal preference. There are many pros and cons to having a glass house for a home – just like as you would with any other type of building made for a home.

Every homeowner is free to customize their own home to their liking, and a glass house is no exception. Whether you wish to cover up your glass house temporarily or just leave it bare as it is, no one can decide on this matter on which is right except for you – the owner of this home.

You can always experiment and figure out which style works best for you. There is no competition and time limit to making your ideal home, you can take as much time and do as many changes as you want – it’s your home.

If you’re looking for somewhere to start on your new glass house for a home, there is a perfect community waiting for you.

Forrresta Villar Land

Known as the best luxury lots in Daang Hari, Forresta Villar Land is the perfect place to start on your glass house journey. With the strict safety and security measures, you can rest assured that your privacy is safe with Forresta Luxury Lots.

These luxury lots in Villar Land pride themselves not only in the top-notch security system, but also its picturesque community filled with the beauty of nature in every corner. Forresta offers the most scenic views in Daang Hari, making it the most recommended choice for your glass house views.

Partnered with only the world-class services and amenities, every homeowner is guaranteed to have the most luxurious lifestyle in every single day of their lives. Be one with nature and start on your new journey with the homes in Forresta Villar Land.

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World Environment Day is held annually and celebrated on June 5th to raise global awareness and promote positive action for the protection and preservation of the environment. It is organized by the United Nations Environment Programme (UNEP) and first established in 1972. Each year, World Environment Day focuses on a specific theme to address pressing environmental issues and encourage individuals, communities, and governments to take action.

The theme for World Environment Day changes annually and is chosen to highlight a particular concern or area of environmental focus. Past themes have covered a wide range of topics, including climate change, biodiversity conservation, marine pollution, sustainable consumption, and wildlife protection. The chosen theme helps generate awareness of global warming, promotes policy changes, and encourages public participation in environmental activities.

The United Nations Environment Programme (UNEP)

The UN Environment Programme (UNEP) is the leading global environmental authority within the United Nations system. It plays a crucial role in advancing global environmental sustainability and promoting the protection and conservation of the planet for present and future generations. This encompasses a wide range of environmental issues, including climate change, biodiversity, sustainable development, pollution, and resource management. The organization works towards the promotion of sustainable practices and the protection of the environment by providing guidance, supporting research, implementing projects, and facilitating collaboration among governments, organizations, and communities.

The Netherlands and Côte d’Ivoire will be the hosts and sponsors of this year’s World Environment Day, which will have a focus on plastic pollution solutions and the hashtag #BeatPlasticPollution. Plastic pollution poses a significant threat to human health and to the environment. Plastic waste often ends up in ecosystems such as the ocean floor, rivers, and forests, causing harm to wildlife and marine life. It takes hundreds of years for plastic to break down, contributing to long-lasting pollution. Globally, about 350 million metric tons of trash plastic are produced each year.

What are some of the detrimental impacts of plastic pollution

Plastic pollution has a significant and detrimental impact on the environment. Even tiny plastic particles have great harm to the wildlife, marine ecosystem, etc. One of the significant issues with plastic pollution is its longevity. Plastics can take hundreds of years to break down in the environment. This means that once plastic is produced and discarded, it persists in ecosystems for a long time, continuously causing harm to the environment.

Others are the production, transportation, and disposal of plastics that contribute to greenhouse gas emissions, exacerbating climate change. Plastic manufacturing requires fossil fuels, and improper plastic waste management, such as open burning, releases harmful pollutants into the atmosphere.

If you are one of us who wants to take part in bringing solutions to plastic pollution, below are some ways to help the environment. Take note that these actions do not only lie here to be a guide, but it needs you to be fully committed to bring a change.

How can we celebrate World Environment Day at home?

Governments, NGOs, schools, businesses, and individuals from all walks of life participate in various activities and promote robust solutions on World Environment Day. These activities can include educational programs, seminars, workshops, exhibitions, tree-planting drives, beach clean-ups, and awareness campaigns. The day is an opportunity to reflect on our impact on the environment, share knowledge, and collectively work towards a greener and more sustainable future.

However, you do not need to join an organization or go out from your home to participate and take an environmental initiative this World Environment Day with the goal to beat plastic pollution. Here are some of the things you can do for our planet:

1. Educate yourself and your family

   The first step is to take the opportunity to learn more about environmental issues. Research and discuss topics such as climate change, biodiversity loss, sustainable living, or plastic pollution. Watch documentaries or read books related to the environment to deepen your knowledge.

2. Cook more often

   Making your own food is not only healthier, but it also eliminates the need for takeaway containers and plastics. When you order takeout or go out to dine, let the restaurant know you don’t need any plastic flatware or, for some major bonus credit, bring your own food storage containers.

3. Plant trees

   Planting a tree is among the easiest and most powerful ways to recognize the importance of World Environment Day. In addition to removing carbon dioxide from the atmosphere, trees also give out shade, enhance the quality of the air, and guard against soil erosion. Planting a tree is an excellent method to help the environment, whether it’s in your backyard, a local park, or through a tree-planting program in your neighborhood.

4. Shift to durable and sustainable alternatives

   Grocery bags, plastic wrap, disposable cutlery, straws, and coffee cup lids are just a few of the everyday products made of plastic that we use only once before throwing them away. Keep track of how frequently you use single use plastic and switch to reusable alternatives.

   Single use plastic harms the oceans and gives visible threat especially the plastic straws. Join the movement to eliminate them and replace them with greener, recyclable alternatives like paper, bamboo, or metal straws and BPA-free bottles made of glass, stainless steel, or copper.

5. Promote and make use of recycled things

   Review your daily habits and find ways to reduce waste. Implement recycling systems at home and encourage your family members to separate recyclables. Reduce your use of single-use plastics by opting for reusable alternatives such as water bottles, shopping bags, and food containers.

   Confused about what belongs in the trash and what doesn’t? Look at the number printed on the container’s bottom. Most curbside recycling providers will accept #1 (PET) bottles, which are often used for beverages and liquid cleaners. Some regions also accept containers with the designations #2 (HDPE; often slightly heavier-duty bottles for milk, juice, and laundry detergent) and #5 (PP; plastic flatware, yogurt and margarine tubs, and ketchup bottles).

6. Connect with nature

   Spend time outdoors and connect with nature. Doing this does not mean you need to go on mountain tops and trek, you just need to do it simply. Take a walk in a park, go hiking, or have a picnic surrounded by greenery. Appreciate the beauty of the environment and take the opportunity to reflect on our relationship with nature. It’s an opportunity to get some exercise, fresh air, and time away from technology.

   Allow yourself to luxuriate in the comfort and convenience of a contemporary property that suits the area’s cool, breezy ambience, which is located directly on the lakefront in Sucat, Parañaque. It is a great place to breathe in nature and connect with it.

7. Spread awareness on social media

   Use your social media platforms to raise awareness about World Environment Day and share valuable information about environmental issues. Post photos, videos, or educational content to inspire others to take action and make sustainable choices.

How can we create awareness on World Environment Day?

World Environment Day serves as a platform for individuals and organizations worldwide to showcase their efforts towards environmental sustainability and advocate for a healthier planet. It encourages people to become actively involved in environmental conservation, whether through tree planting, clean-up campaigns, sustainable lifestyle choices, or supporting initiatives that address environmental challenges. And as for us, we can create awareness by

Remember, we can take an environmental initiative even on the regular days. Environment Day is just a reminder that the health of the planet is a shared responsibility, and small actions taken by individuals and communities can contribute to significant positive change. It is an occasion to promote environmental consciousness and encourage everyone to take steps, both big and small, to protect and preserve our natural resources for future generations. Remember, only one Earth exists.

Celebrate World Environment Day here in Brittany

People who prefer a calm and peaceful lifestyle in their own private sanctuary with unrivaled views of their own garden, lush lawns, white picket fences, and tree-lined promenades are attracted by nature in a significant way.

At the best lifestyle destinations like Portofino in Alabang, La Posada in Sucat, Georgia Club, and Promenade in Sta. Rosa, expect nothing less than complexity, excellence, and elegance from Brittany. These are great places to celebrate and take a step towards Earthly initiatives.

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The Philippines has two main seasons which are the dry season– which typically starts from December to May and the wet season- that starts from June to November. During the wet season, the country receives heavy rains due to the monsoon winds and the influence of typhoons. Rainfall can vary across different regions of the Philippines, with some areas experiencing more rainfall than others. And as the rainy season starts one common problem starts to arise heavy flooding.

Floods are relatively common in the Philippines, particularly during the wet season. The country’s geography, with its numerous rivers and mountainous terrain, combined with heavy rainfall and occasional typhoons, makes it susceptible to flooding. Low-lying areas, urban centers with inadequate drainage systems, and regions near rivers and coastlines are particularly prone to flooding. Some major cities, such as Manila, have experienced significant flooding in the past. The Philippine government and local authorities have implemented various measures to mitigate the impact of floods, including the construction of flood control systems and early warning systems. However, flooding still remains a recurrent challenge in certain parts of the country.

One of the most crucial elements you should think about when acquiring an investment of Philippine real estate is the location. To protect your family from the dangers of floodwater and to get the most out of your investment, you should normally opt for a property that is not subject to flooding. But if you are virtually looking for a home alongside the flood proof areas in the Philippines, there are still areas where you can sleep at peace without the worry of rising waters. We will give you a list of areas where flooding is less common, so keep on reading!

Safest Places in the Philippines: Which areas have the lowest risk of flood in Metro Manila?

While there are no completely flood-proof areas in the Philippines, there are some regions or cities such a beautiful area that are less prone to flooding compared to others. These areas or the previous cities included in the recent research, generally have better urban planning, drainage systems, and geographical features that help minimize the risk of flooding. Here are the cities inside Metro Manila:

1. Quezon City

   One may argue that Quezon City has among the metro’s least prone to flooding areas. Granted, parts of Quebec City are frequently shown in the news as being knee-deep in water and impassable, but the city also happens to be the largest in terms of land, thus there are many locations that do not turn into kiddie pools after heavy rain.

   The city government and Metropolitan Manila Development Authority (MMDA) have advised locals and commuters to stay away from places like Quezon Avenue, Philcoa, and North Avenue, but those in QC can find comfort in the fact that places like Diliman, Teachers Village West, Cubao, Santa Mesa Heights, and many others are largely free from the threat of flooding.

2. Muntinlupa City

   Muntinlupa is almost completely flood proof, with the exception of the portions of the city that face Laguna de Bay and would therefore naturally be a little more vulnerable to flooding given their closeness to a big natural body of water. The fact that none of its areas are listed on the most recent MMDA listings of flood-prone zones serves as evidence.

   Alabang, located in Muntinlupa City within Metro Manila, is a prime location. One of the ideal locations for your new luxury house and lot in Metro Manila is Vista Alabang because of its exclusivity, themed living, and grandeur. Alabang’s city government and relevant authorities have implemented measures to address flooding issues, including the improvement of drainage infrastructure. They are the first major city to completely prohibit Styrofoam and plastic packaging, thereby getting rid of the waste materials that are frequently cited for clogged drainage systems.

3. Valenzuela City

   Valenzuela City has undertaken initiatives to address the issue of flooding, including the construction of flood control structures such as dikes, pumping stations, and drainage systems. These infrastructure projects aim to reduce the impact of flooding and improve the city’s resilience to flood events. However, the effectiveness of these measures may vary depending on the intensity and duration of rainfall, as well as other factors such as topography and urban development.

4. Makati City

   Purchasing a home in the big city of Makati, the Philippines’ financial center, can provide high investment returns. The value of real estate holdings in Makati is guaranteed to rise consistently thanks to a variety of businesses, commercial hubs, lifestyle destinations, and mixed-use buildings. The Makati LGU, which protects the majority of the city from flooding during periods of heavy rain because it serves as a commercial and financial hub, often conducts dredging operations and cleaning operations.

   Living here is considered safe because aside from Makati City’s crime index rate of 59.48 points (considered as a low crime rate category city), the city has initiated several programs for adapting to climate change as well.

Other flood proof areas in the Philippines (Outside Metro Manila)

If you are not into the bustling streets, lively nightlife, and traffic jams of the cities, there are still flood proof areas in the Philippines outside Manila.

1. Laguna (Sta. Rosa)

   Although Santa Rosa is situated near Laguna de Bay, like other cities mentioned above, the city has taken several actions to address and mitigate flooding in the area. These actions are aimed at reducing the impact of flooding and protecting the local communities. Santa Rosa has likely invested in improving its drainage system to enhance water flow and prevent waterlogging. This includes regular maintenance, cleaning of canals, and upgrading existing drainage infrastructure.

   The perfect prime location for your home is at Brittany Sta. Rosa where you can feel safe and secured from all environmental threats. Instead, you will be at peace with the nature-inspired homes and classical-themed luxury houses.

2. Tagaytay City

   Tagaytay, being situated at a higher elevation compared to low-lying areas, is generally less prone to flooding compared to many other parts of the Philippines. However, it is important to note that no area can be considered completely flood-proof. To mitigate the impact of potential flooding, the local authorities in Tagaytay have also implemented measures such as maintaining drainage systems, improving infrastructure, and monitoring weather conditions. These efforts aim to minimize the risk of flooding and protect the local communities.

   Living in Tagaytay City is like a dream because of its photo worthy sites, amusement parks, amazing tourist locale, and delightful food. Tourists suggest that owning a home here is a great investment.

3. Davao City

   Davao City has a relatively well-developed drainage system, including canals and flood control infrastructure, to manage the flow of water during heavy rainfall. The local government regularly conducts maintenance and improvements to mitigate flooding risks. However, severe weather conditions, such as intense or prolonged rainfall, can still lead to localized flooding but not heavy flooding in certain areas.

    

   Aside from the safety from natural disaster here are some things that add up to the reason of living in Davao. You can visit Davao Crocodile Park in Davao City if you want to learn more about the crocodiles’ native habitat and how Davao City supports the preservation of wildlife in the area, try amazing food, especially exotic food, and visit tourists spots like Davao falls. Living in Davao City is highly recommended because of its colorful culture, deserted beaches, respect for local tribes, and delectable cuisine.

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A cold plunge pool, also known as an ice bath or cold water immersion pool, is a small pool or tub filled with very cold water, typically between 50°F (10°C) and 59°F (15°C). It is often used as part of hydrotherapy or athletic recovery routines to promote physical and mental health benefits.

Cold plunge pools are commonly found in fitness centers, sports facilities, and spas. They are used to provide a contrast therapy experience when paired with hot tubs, saunas, or steam rooms. But who knew that you can now add this to your luxury homes and have the best therapeutic session anytime!

Is a cold plunge pool good for you?

Cold plunge pools are known to offer several potential benefits for both physical and mental well-being. It has been scientifically proven that having a daily ice water bath helps improve the body health. There are more to discover, so to further enlighten you, we have listed down the benefits associated with cold water immersion.

Benefits of having ice cold water bath

• Muscle Recovery and Reduced Inflammation

  If you think you are tired and your body is sore from overworking, this is the best therapy for you. Cold water immersion is believed to help reduce muscle soreness and inflammation after intense physical activity. The cold temperature constricts blood vessels, which can decrease swelling and flush out waste products like lactic acid from the muscles, potentially speeding up the recovery process.

• Enhanced Circulation

  Immersing yourself in cold water stimulates vasoconstriction, which causes blood vessels to constrict. When you exit the cold plunge pool, the blood vessels dilate, leading to increased blood circulation. This contrast therapy can potentially improve overall circulation and oxygen delivery to the muscles and organs.

• Pain Relief

  Cold water immersion may help alleviate pain, particularly for acute injuries or conditions like arthritis. The numbing effect of cold water can temporarily reduce pain sensations. Cold water immersion activates the pain gate theory, which suggests that the body can only perceive a limited amount of sensory input at a time. The intense cold sensation from the plunge pool can overpower and distract from existing pain signals, providing temporary relief.

• Energy and Alertness

  Cold water immersion can provide an invigorating and energizing effect. The shock of the cold water triggers an adrenaline response, increasing alertness and leaving you feeling refreshed.

• Mental Well-being

  Cold water immersion has been associated with mental health benefits. It can help reduce stress, boost mood, and promote a sense of well-being. Some people find that the experience of immersing themselves in cold water can be mentally stimulating and improve mental resilience. Immersing yourself in cold water triggers the release of endorphins, which are natural mood-boosting chemicals. These endorphins can help reduce stress levels, promote relaxation, and improve overall mental well-being.

• Improved Immune Function

  Cold water exposure has been linked to potential immune system benefits. It may help stimulate the production of certain immune cells, which can enhance the body’s ability to fight off infections and illness. Cold water immersion has been found to stimulate the release of cytokines, which are small proteins involved in cell signaling and immune system regulation. These cytokines can enhance the immune response and improve the body’s ability to fight off infections.

• Improved Skin and Hair Health

  Aside from the mental health and immune system, cold water exposure can also have a positive effect on the skin and hair. The way to a clearer and brighter skin is calming your pores over the cool temperature of water. Cold water can help tighten the pores, reduce oiliness, and as a result, it will improve the overall appearance and tone of the skin. It may also contribute to shinier and healthier-looking hair.

It’s important to note that while the plunge pools have potential benefits, they may not be suitable for everyone. Individuals with certain medical conditions, such as cardiovascular problems or extreme cold sensitivity, should consult with a healthcare professional before incorporating cold water immersion into their routine. Additionally, it’s crucial to follow proper safety guidelines and not stay in the cold water for excessive periods to avoid hypothermia or other adverse effects.

How much does it cost to put in a cold plunge pool?

Similar to the construction of a normal swimming pool, the range of labor and cost in building a cold plunge pool ranges from $10,000-$40,000. In the Philippines, when converted, the minimum cost would be from 550,000 pesos and could go higher to 2.2 million pesos when opting for a more luxurious type and equipment. The plunge pool that you dream to have in your luxury home requires a high-cost of labor and equipment to achieve the perfect and long-lasting cold plunge pool.

Now that you have the idea of how much plunge pools could cost, you might want to consider the factors or things to remember before constructing one. This is to ensure that you are building the perfect pool for your home without compromising your budget and time.

1. Size and Design

   Determine the available space and desired design for your cold plunge pool. It can range from a small, standalone tub to a larger, built-in pool. Consider factors like the number of users, available space, and your budget. You might also want to integrate the cold plunge pool seamlessly into the overall design of your luxury home. Consider features such as mosaic tiling, mood lighting, and adjacent seating areas for an enhanced visual appeal.

2. Temperature Control

   Ensure that the cold plunge pool has a mechanism for temperature control, it allows you to control and determine whether the water is controlled and adjusted according to the perfect or desired level of coldness. Most cold plunge pools have chillers or cooling systems that maintain the water temperature within the desired range.

3. Filtration and Maintenance

   Like any other pool, a cold plunge pool requires proper filtration and maintenance to ensure that the water is clean and safe. Install a filtration system and consider adding a UV sanitizer or other water treatment methods to ensure water quality. Regularly maintain the cold plunge pool by monitoring the water quality, cleaning the pool, and servicing the equipment as needed. It’s important to have a maintenance plan in place to keep the pool functioning optimally.

4. Safety Measures

   Incorporate safety features into the design, such as non-slip surfaces, handrails, and proper lighting. It’s important to prioritize safety to avoid accidents or injuries during use.

5. Permits and Regulations

   Check local regulations if there are any necessary permits before installing a cold plunge pool at home. Compliance with building codes and safety regulations is essential.

6. Professional Installation

   Unless you have experience in pool installation, it’s recommended to hire professionals for the installation process. They can ensure that the pool is properly constructed, including proper insulation, plumbing, and electrical connections.

Take the Plunge and Build your own at the Luxury Lots in Daang Hari

Nothing is more satisfying than having a pool integrated according to the season all year round. You can have a typical pool for regular seasons, but you can take extra coolness by having a cold plunge pool in your luxury home. Your ultra luxury home at Forresta Villar City deserves this extra special kind of swimming pool. Along with the nature and fine architecture, a deep in your ice cold water just adds to the relaxing feeling of this elegant community.

Experience the world class amenities and smart eco-living now!

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