Think about waking up to the ocean. You open your eyes to find a warm ray of sunshine. You walk out with your bare feet touching the soft white sand while seeing images of clear blue skies and beautiful tropical blue beaches. This is paradise.
Most people enjoy going to the beach, swimming, wading in the water, or getting a tan. Many of us spend our vacations at the beach because we enjoy the relaxing effects of the ocean, sun, and nature. But have you considered how much you could gain from a trip to the beach?
Many people ask about the health benefits of living by the sea and the advantages of living near the beach. Aside from being breathtakingly beautiful, living by the sea provides numerous health benefits, including reducing stress and anxiety, encouraging physical activity, better air quality, promoting healing, improving sleep quality, and providing good investment opportunities. If you’re thinking of moving to live near the coast, here are six health benefits that may persuade you to take the plunge and make the switch.
Excessive stress can lead to serious health complications such as hypertension, gastrointestinal problems, and mental disorders. Reports from the American Association for the Advancement of Science states that staring into the ocean can change the frequency of your brainwaves, putting you in a mildly meditative state. This allows you to breathe and be in the moment, reducing stress and anxiety caused by burnout at work or something similar.
Coastal environments have been shown to lower blood pressure, anxiety, and stress, all beneficial to your cardiovascular system. Coastal living provides a tranquil and idyllic environment, and the rhythm of the waves lapping against the shore creates a calm atmosphere, and soothes your nervous system.
Another advantage of coastal living that contributes to stress reduction is the improvement of overall mental health. While not an end-all, be-all solution, living close to the beach has been proven to minimize stress and foster a positive mental state that contributes to a higher quality of life, and studies show that people who live near the sea are happier.
One of the most significant benefits of living near the sea is that it encourages a more active lifestyle. When you live in the city, running along the city streets, with all the vehicles and pollution, physical, energetic pursuits may be difficult, but when you live near the beach, the beach calls to you.
Beachfront properties provide beautiful weather and an ideal setting for various physical activities and exercise. An active lifestyle promotes self-care and keeps you energized and physically fit. Your circulation and lung capacity will both improve. It will also aid in the maintenance of a healthy weight.
You can do so much near the shore, from swimming to surfing, hiking to volleyball. You can even take a refreshing walk or bike to the beach to get your heart pumping if you have a house in a walkable coastal area.
The air in beach-bound areas is typically much cleaner than the smog found in many large cities. Negative ions in sea air help you absorb oxygen faster and balance your serotonin levels, one of your body’s happiness hormones.
The air near the beach tends to carry away pollutants, allowing people to breathe more freely. According to some reports, the beach acts as an air filter at night, absorbing pollutants from the water’s surface. Nitrogen oxides, in particular, are drawn from the air and absorbed by the sea at night. The sun degrades the remaining molecules, contributing to the ozone layer’s formation.
In Filipino culture, seawater is thought to cure various health problems, including the common cold and various skin problems. This is completely true! Sea water contains various minerals, including magnesium, chloride, sodium, potassium, iodine, and sulfur, many of which have curative and anti-inflammatory properties for the skin. Based on a study conducted by the University of Freiburg in Germany, seawater and UVB radiation can improve skin conditions such as dermatitis, acne, skin infections, and psoriasis.
Living near the beach allows you to benefit from nature’s healing powers. If you live near the beach and have any of these skin issues, you won’t have to rely solely on medications and pharmaceutical solutions. Furthermore, the air is moist, which aids in improving your respiratory symptoms and relieves skin irritations and dryness.
Sea breezes and the sound of waves lapping the shore are two of nature’s most relaxing sounds. Because of its soothing sounds, the ocean white noise provides us with a lullaby. The ocean white noise acts as a lullaby because of its soothing, repetitive nature. They create the ideal environment for you to relax and achieve a state of calm that you have never experienced before. This is why many people find it easy to fall asleep, whether sitting on a chair under a palm tree or in an ocean-view hotel room.
Listening to the rhythmic sounds of crashing ocean waves at night can transport you to a deeper state of sleep. This can lead to less muscle tension and more regular heart rates, promoting better sleep. On that note, being near the ocean has been linked to improving your sleep and the relief of insomnia.
A property near the beach can bring an impressive return on investment in places known for their pristine beaches, such as Palawan, Cebu, Bohol, or Batangas. During peak season, you can convert your house into a rental home. More importantly, it provides a wonderful home that makes every day like a vacation.
Beach property is not only a great financial investment but also a great source of investment in your family’s and friends’ quality time together. You can spend your days together playing in the sand and running in and out of the waves, or you can stand back and watch as your children or grandchildren discover what creatures live in the tides.
Your lovely home will eventually be passed down from generation to generation. Because beachfront properties are in high demand in the Philippines, the land value will increase over time.
Given the numerous health benefits of living near the sea, why not make this dream a reality? There are numerous options for finding the perfect location to settle within a reasonable distance of the beach. The exquisite coastal scenery in the beautiful paradise of Boracay is enough to take your breath away
Boracay Island, located in the province of Aklan, is known for its white beaches. Travelers from all over the Philippines and the world are drawn into this tropical hideaway because of its talcum-soft white sand, stunning natural beauty, and picturesque coastal views.
From waking up to the sound of crashing waves to going for long walks by the Boracay beach every morning to sitting on the sandy beaches all day to enjoy the idyllic ocean view and swimming in the pristine blue water – this tropical island destination has so much to satisfy one’s wanderlust craving.
Enjoy the Island Life in Boracay
Boracay Island is a popular vacation spot due to its proximity to Manila and its reputation for having beautiful beaches with fine white sand. There are countless thrilling activities and experiences to be discovered in this paradise.
Boracay’s breathtaking scenery always entices visitors who want to experience the island’s beauty firsthand. The island is known for its crystal blue waters, powdery white sand, abundant flora and fauna, and diverse marine life. It’s no surprise that it’s regarded as one of the best islands in the world.
This activity satisfies your desire for adventure while also providing maximum relaxation. Island hopping in Boracay is ideal for tourists who do not want to limit themselves to a single destination but want to spend time on some of the most beautiful beaches in the Philippines.
Adventures in Boracay would only be complete with trying the local cuisine and the fresh seafood from the Aklan ocean. Lobsters, clams, tuna, grilled diwal shellfish, prawns, oysters, and other fish meats dominate the menus. Native Filipino dishes such as bulalo, sinigang, kare-kare, and adobo are also offered by restaurants in Boracay to promote the Philippines’ local heritage.
To further enjoy your stay in Boracay Island, try to book your entire stay in luxury resorts. You can also look forward to treats such as spa, body treatment, and massage. Restaurants and other amenities are also available. All of the rooms have 24-hour room services for your convenience.
Aside from beachfront bars, Boracay has beach clubs, bars, and lounges for those who want to dance the night away, sing at the top of their lungs, party hard, drink various beers, and hang out with friends or other travelers.
There are also sightseeing trips and adventures available, one of which is trekking to Mt. Luho. Mt. Luho, Boracay’s highest peak, provides the best vantage point for a panoramic island view.
Joining a private sunset cruise is one of the best ways to gain a deeper appreciation for the stunning sights in Boracay. This will provide a beautiful Boracay backdrop for a spectacular island experience of a fancy dinner and wine.
The tradition, fun, music, and loud festivities of the Ati-Atihan Festival in Aklan will always be present during the annual festival celebration. Aside from these, the festival never loses sight of its historical and religious roots, honoring Santo Niño de Kalibo, whose feast day is celebrated on the third Sunday of January.
To cap off the week-long event and remember the essence of the Ati-Atihan Festival, a motorcade and caravan connected to the much-anticipated religious procession of “Karos” bearing images of the Holy Child Jesus.
Devoted locals are anticipating the arrival of the masses for the Santo Nio, which will be followed by a procession and rhythmic drum-beating sounds accompanied by traditional dances.
The luxury condotel on the island, Brittany Boracay, provides all the comforts, security, and tranquility without sacrificing much of the island’s natural beauty. Here in Brittany, you can now experience and enjoy the comfort of luxurious coastal living.
If you are looking for a new home by the sea, contact us for more information. You may also check our social media sites: Facebook, Twitter, LinkedIn, and YouTube.
Brittany also offers an exclusive and convenient lifestyle in the country’s best locales, including La Posada in Sucat, Crosswinds Tagaytay, Portofino in Alabang, Promenade, and Georgia Club in Santa Rosa, Laguna. View some of the available properties here.
Find your ideal seaside home in Boracay. This Philippine island is well-known for its stunning beaches, clear waters, and friendly locals. Boracay has been increasingly popular in recent years, with new hotels, restaurants, and shops sprouting up all over the island. This development has resulted in a thriving real estate market, making Boracay an ideal location for real estate investment.
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