Ask anyone who is into this exercise called yoga, and you will likely have to spend hours of listening how it is more than just a form of fitness. It is so much more than just about heavy breathing, stretching, and fancy poses – it is a way of life.
For urban people who have become too engrossed in the hubbub of the city – in the noise of speeding vehicles, of car horns and chatters that seem to be endless, of the cacophony of people that fills every bit of space and alleyways of commercial real estate, yoga is perhaps an escape – no, it is their portal towards finding peace.
It is a learning curve that seeks enlightenment – to remind yourself how strong your body can become through perseverance, to discover how resilient you truly are and the capability that is stored within you, and diving into the vast and profound purpose of our everyday life. Yoga does not only promote wellness in the body. It cleanses the mind and restores the soul.
Many kinds of research show that the better your practice of yoga, the brighter your flame. The studies also show that consistent practice provides instant healing for some and abundant health benefits for the body and the mind. A person in the real estate industry, who has chronic lower back pain or arthritis, for instance, can ease pain and symptoms and increase mobility by gently practicing yoga exercises. It also improves heart health.
Accordingly, the National Institutes of Health has spoken about the scientific evidence showing how yoga practice promotes mental health, mindfulness, healthy eating, weight loss, and quality sleep. For anyone struggling with stress in their residential real estate, silently fighting against day-to-day burnout, yoga could be the little piece of calm that you need most right now.
To hitch you a ride, here are some of the most inspirational yoga quotes that may inspire you to start your yoga journey in the present moment or encourage you to practice yoga long.
Yoga begins with the recognition and realizing that we are not just energy. We are not just dust in the wind. We are not just a collection of atoms. Rather, we are infinite beings who are connected to an infinite source of energy. The journey of yoga is the journey of the self, through the self, to the self. It is a journey of discovery, of rediscovery. It is a journey of remembrance.
As we yoga begin to re-member who we truly are, we begin to live from a place of power, from a place of choice. We begin to realize that we are the creators of our reality.
We begin to see that our thoughts, words, and actions have the power to shape our lives and the world around us. Yoga is the practice of remembering who we are and choosing to live from that place of power. It is a way of claiming our rightful place as infinite beings and stepping into our glory.
Yoga is not about touching your toes. It is what you learn on the way down. –Jigar Gor
Finding balance in both our physical bodies and our lives is at the heart of yoga. It is a practice that calls for us to let go of our ego and access our inner wisdom, one that may be both difficult and gratifying.
The truth is that physical postures are only one component of this age-old practice of yoga, despite the impression that it is all about twisting our bodies into pretzel-like shapes. In actuality, yoga is not about touching your toes, as Jigar Gor so astutely notes. It is what you discover as you descend.
We have the chance to discover more about who we are, what we are capable of, and what makes us tick when we approach our mat with an open mind and an open heart. Although the positions may be difficult, they provide us a chance to go beyond our preconceived limits and find our genuine strength.
As we come to understand over time, yoga is not just about the physical body; it also involves the mind, the spirit, and the heart. We learn to shut out the cacophony of the outside world and speak with our own inner wisdom.
We become more aware of the rhythms of our own bodies and brains, more in the moment, and more observant. In essence, we develop a more honest, fuller way of living. And that is ultimately what yoga is all about.
Who you are when you get there is what counts.
It does not matter how deep into a posture you go, what matters is who you are when you get there. –Max Storm
In the practice of yoga, it is easy to get caught up in trying to achieve the perfect posture. We strive to place our hands and feet just so and to align our bodies in the right way. However, as Max Storm reminds us, it does not matter how deep into a posture we go. What matters is who we are when we get there.
Are we still holding on to our anger? Are we still obsessing over that tiny mistake we made earlier? Or have we let go of all that no longer serves us and entered a state of pure presence? When we can be present with ourselves exactly as we are, we achieve the perfect posture.
The extraordinary complexity of our own being.
The practice of yoga brings us face to face with the extraordinary complexity of our own being. -Sri Auribindo
The practice of yoga brings us face to face with the extraordinary complexity of our own being. Yoga provides us with the chance to learn more about the inner workings of our mind and body by encouraging us to slow down and concentrate on our breath.
We begin to see how the different parts of ourselves are interconnected and how they work together to create our unique experience of life.
Through this process, we can start to understand our own patterns and habits, both good and bad. We can also start to see how our thoughts and feelings affect how we feel physically. In short, yoga helps us to get to know ourselves in a deeper way, and this can be both immensely challenging and immensely rewarding.
Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. The energy within and energy without. -Ymber Delecto
Yoga is often seen as a way to relax and de-stress, but it can also be invigorating. The word “yoga” means “union,” and it is the practice of uniting the body, mind, and spirit. When you are in touch with your own being, you can find freedom in routine and confidence through self-control.
Yoga helps you to connect with the energy within and without, and it can be a great way to release tension and stress.
A kind of will to do something.
When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga. -Petri Ráisánen
As Petri Ráisánen so eloquently put it, yoga is a kind of will to do something that comes from within. It is an innate desire to better oneself that is realized through listening to and respecting the body and mind. yoga is about connecting with the true self in order to achieve physical, mental, and spiritual harmony.
In order to do this, one must be patient and attentive. yoga requires discipline and focus, but the rewards are more than worth the effort. Regular yoga practice can help to improve flexibility, increase strength and endurance, reduce stress levels, and promote overall well-being.
So next time you find yourself thinking yoga is just another fad, remember that it is actually an ancient tradition that has stood the test of time for a reason. yoga is not just a passing trend; it is a way of life that can truly transform the way you live, breathe, and exist in this world.
Yoga is not a workout, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are. – Rolf Gates
Though often thought of as nothing more than a series of physical exercises, yoga is so much more than that. As Rolf Gates points out, yoga is a work-in, not just a workout. It is an opportunity to connect with our true selves and access the wisdom that lies within us. yoga allows us to Let go of the constant chatter of the mind and focus on the present moment.
In this way, we can clear away the clutter and noise that prevent us from hearing our own inner voice. By tuning in to our breath and following its lead, we can let go of the need to control everything and simply be. In this state of being, we are open to receiving guidance from a higher power.
We can also become more aware of our own thoughts, feelings, and emotions. With this newfound awareness, we can begin to make changes in our lives that are in alignment with our highest selves.
Yoga provides us with a chance to slow down, tune in, and listen to what our hearts are telling us. It is an opportunity to remember who we are and why we are here.
Yoga is about finding your own rhythm, your own path.
Yoga is about self-expression. It is about finding your own rhythm, your own path. Yoga allows you to be curious about who you are and at peace with all of the unexpected discoveries. – Taryn Raine
Taryn Raine’s yoga classes focus on helping students find their own practice and explore what feels good for their bodies. All levels are welcome in her classes, and she offers modifications to poses so that everyone can find a way to feel successful. Her yoga classes always leave students feeling refreshed and invigorated, ready to face whatever the world throws their way.
Practice Yoga at Home
yYoga is a great way to get fit and improve your flexibility, but it can also be expensive and time-consuming to go to yoga classes. Luckily, plenty of ways to practice yoga at home, without breaking the bank. There are many yoga apps and websites that offer free yoga classes, or you can buy a yoga DVD or book.
You can also find yoga poses online or in yoga magazines. If you have no idea where to start, try doing a simple search for “beginner yoga poses” or “yoga for beginners.” Once you have a few yoga poses down, you can string them together into a mini-flow or practice them on their own. Remember to listen to your body and go at your own pace. With a little bit of practice, you’ll be doing yoga at home like a pro in no time! Start your Yoga Journey with Brittany!