Who said you have to go somewhere far away to enjoy a self-care samoment?
With all the visual stress that people experience on a daily basis, it is essential to take breaks every once in a while to take care of your mental health. But because of the changing times, people are restricted from doing certain activities outside or going to particular places.
This is why creating your own self-care sanctuary at home can benefit your life by providing easy access to a peaceful space without having to travel somewhere far away.
Resting is an important part of life’s balance. It’s a practice that relieves mental or physical stress, sparks creativity, and refreshes the spirit of a person. Being able to enjoy “me time” can ultimately boost one’s quality of life.
Whether you live in Santa Rosa, Laguna or Alabang, there are plenty of creative ways to set up your home and make a self-care sanctuary. Here are a few ideas you might want to try.
1. Dedicate An Area For Relaxation
It won’t hurt to take an essential pause
You can’t just spend the whole day working, that will take a toll on your health. What you have to do is to take appropriate breaks to relax. Josh Seiler of Final Move Fitness encourages people to put less pressure on themselves, especially during times like this.
Choose a cozy and quiet space at home
Finding a quiet area for relaxation will help you enjoy your “me time.” It can be your bed or a spare room in the house. Make it cozier by setting up the vibe with soft pillows, a blanket, and candles for natural light to create a peaceful self-care sanctuary.
If you’re still looking for a house to settle in, choose a home that can provide the perfect room for your relaxation time. Santa Rosa Laguna and Alabang, Philippines, both have house and lot properties for sale under Brittany Corporation that can give you the self-care sanctuary you need for relaxation.
Make a self-care list
Once you have the place ready, utilize it by doing your favorite self-care activities there. Try reading a self-help book, binge-watch a tv series, or unleash your creativity and paint a work of art. If your body needs it, you can just sleep and chill, or you can also use that space for regular meditation sessions.
2. Let The Kitchen Be A Therapeutic Station
Cooking can be a therapeutic hobby. People often use it as a way to relieve their stress.
Creating delicious dishes and sharing them with others is the most effective, creative, and social approach to cooking. In these moments, food also ceases to be a professional task and instead becomes an expression of affection and making a moment special for the people we love. As a result, it serves as a therapeutic tool as well.
Who knows that it might be the self-care moment you need right now?
Newbies don’t need to worry
For beginners, cooking or baking can be an intimidating task. But rest assured that you don’t have to feel pressured to master a recipe. This is the sign to finally try those easy-bake cookies you saw on Facebook. There’s joy in experimentation, so explore and discover the art of preparing dishes.
Organize and decorate your kitchen space
Organizing your area for cooking or baking can help you to relax. Keep it clean and tidy. A messy kitchen left unchanged can be an eye sore. Put your tools in appropriate drawers for easy access while you practice your cooking.
Brittany Corporation has house and lot properties for sale that have elegant and excellent kitchen space. If you’re looking into having the kitchen of your dreams, it is worth checking out their offers.
Cook healthy meals
While at it, it’s best to use your resources and treat yourself to homemade healthy meals. This form of self-care doesn’t only benefit your mental health but also your physical health. Practicing good eating habits starts with creating healthy food options for yourself. Go green.
Sheri Goodman Graham, a plant-based dietician shared that food sources of nutrients like vitamin C are more effective in improving your immunity than supplements. So the next time you cook, cook healthy food.
3. Create A Workout Corner
Maximize your home by having a workout space
There’s no need to go out and visit the gym just to stay fit. Turn your house into a self-care sanctuary by completing your exercise routine at home. All you need is an online exercise course and a spacious area where you can freely move around.
Brittany Corporation’s Daang Hari subdivisions and condominiums in Tagaytay have some of the most beautiful houses in the Philippines that can also provide the workout area you need.
Stay consistent with your workout routine
Having room for exercise is useless if you don’t exercise regularly. Do yourself a favor and spend a moment completing an entire set of workouts when you get the chance. Getting enough sleep isn’t enough. You have to also focus on keeping your body in its best shape. It is extremely essential to prioritize your health in these trying times.
You don’t necessarily need to buy new gym equipment to exercise. Find creative ways and look around your house to find objects you can use as weights. You can also utilize your stairs to intensify your running exercise.
4. Surround Yourself With Nature
Nature is calming. There is evidence that taking time to unwind and be outside has a positive effect on your well-being. Even if all you have to do is to sit and enjoy the world around you. Nature can improve your memory, lower stress hormones, and reduce depression or anxiety. One can say that nature is beneficial to our overall health.
In addition to helping you relax and relieve stress, being in nature can help make you aware of the present moment. Relax your spirit and be one with nature by extending your self-sanctuary outdoors.
Spend “me time” on your patio
Repurpose a bland patio and transform it into your little outdoor paradise. Add some eco-friendly furniture and ambient outdoor lighting to complete the look. Take a breath and appreciate the relaxing air around you and the natural light of the outdoors. You can also do relaxing activities such as late-night stargazing.
Other ways to have a self-care sanctuary at home involve creating your garden area. Find joy in planting and taking care of your flowers. Not only can it relax you, but it also doubles as a way to decorate your front yard.
The most beautiful houses in the Philippines have well-kept front yards that bring out the beauty of the house. Brittany also offers house and lot properties for sale that you might want to check out. Find the perfect home where you can also enjoy surrounding yourself with nature.
5. Stay Connected With People
Invite your friends over
No man is ever truly an island. People depend on each other for support, so don’t forget to encourage your friends and family to spend some time at your home. Host personal events such as birthdays and promotions with people close to your life.
It will be convenient to have a home that can accommodate your loved ones. So choose a house that is spacious, like Britanny’s house and lot properties for sale in Santa Rosa Laguna and Alabang. Choose the best option for you and your family.
Sometimes, the self-care sanctuary you need can’t be found in certain places but in the lives of the people you meet. So continue to cherish the connection you have with others.
Be connected online
Thanks to technology, you can also stay connected with people in the online world. There are plenty of social media websites to access where you can connect with your family and friends. Note that you still have to be careful in managing your account and be responsible for the things you share online.
Unwind Once In A While
The best self-care sanctuary can be found in the comfort of your home. You just have to embrace it and unwind from reality once in a while.
These are just some of the ways to create your self-care sanctuary. There are more creative concepts out there that you can try. But the first thing you really should consider is the house that you’ll be making a sanctuary out of.
Brittany Corporation has the perfect house and lot properties for sale that can easily be turned into your self-care sanctuary. Check out their Daang Hari subdivisions or condominium in Tagaytay to find the best relaxing home. So what are you waiting for? Pick among the most beautiful houses in the Philippines and get a one-of-a-kind self-care sanctuary at Brittany Corporation.