5 Ways to Practice Self-Care at Home during the Pandemic
Our health is the foremost important investment in living a long and happy life. It is the main foundation and building block for everything we wish to achieve, whether in our pursuit of a successful career or in traveling around the globe. As the popular saying goes, our health is our greatest wealth in which many successful professionals and billionaires would agree that practicing self-care is the key.
This is because the direction of our lives is significantly affected by our overall health. A healthy mind and body allow us to do more anywhere else, whether at home, at the office, or even at the local gymnasium or café. It helps us remain cool, calm, and collected under stressful conditions while keeping our creative juices flowing and uplifting our mood and drivenness.
For this reason, it is crucial that we appreciate what it means to practice self-care and bring about healthy change in the way we live. Self-care is often misconstrued as self-indulgence and selfishness, but, in truth, it is an earnest concern for one’s own health and well-being. This is especially important in a time when we are faced with troubles and tribulations from all around, where we may feel confined and in need of more space to grow. And with the current pandemic redefining everything and ushering in the New Normal, what could we do to practice self-care and stay healthy at home?
5 Ways to Practice Self-Care at Home
Practicing self-care today has become a greater challenge than ever before, where our isolation has made it difficult for us to find the space and time to breathe, relax, and escape momentarily. We could no longer freely do the things we enjoyed before, like spending time with family and friends, relaxing at our favorite café, or working out at the gym. Work, too, has changed. Digital technology has made significant disruptions in our daily life, but also meant consecutive Zoom meetings and working-more-at-home (for health reasons), which, in certain ways, have made it difficult for us to maintain a healthy work-life balance. All these factors could drastically affect our overall health and, in turn, influence our productivity, energy, and how we manage stress.
1. Know when to press pause
It is no alien feeling to feel stressed, anxious and overwhelmed. As a matter of fact, these feelings allow us to better improve ourselves and strive to raise the bar higher. It, however, does not mean that we should embark on an unrelenting journey of hard work and no rest.
A healthy approach to everything you do is to recognize the value of pressing the pause button every now and then. Why? Because rest allows us to catch up with ourselves, especially our minds and bodies when we are taken away by fast-paced work and the rapidly changing digital world. Even the most successful athletes and professionals take breaks mainly because resting refreshes our senses, nourishes our bodies, and soothes our minds to avoid breakdowns and burnouts. Taking a break for a moment surely would not hurt.
Feeling backed against the wall? A little bit too overwhelmed at work? Frustrated and anxious with everything that is happening around you? Take a deep breath and press pause.
2. Minding the body
According to the peripatetic axiom, nothing is in the mind that does not first pass through the senses. Speaking simply, this means that the condition of our bodies affects how we process feelings, ideas, and experiences. A hungry person would not be able to answer an exam flawlessly, just as a sleepy person would not be able to concentrate on a given task. For this reason, we need to be mindful of our bodies and keep them healthy.
You can start by adopting a nutritious diet suited to the needs of your body. You could also begin a routine of exercises or frequent playing sports and other recreational activities such as yoga or meditation. Even an occasional stroll outside your home does a lot for your body, as long as you follow the minimum health standards and protocols.
3. Start something fresh
In practicing self-care, it is important to disrupt banal routines and explore something fresh, whether by reading a novel, starting a new hobby, or learning a new skill. The mind, in many instances, hates repetition. It dulls the senses and weakens your creativity and ability to produce something innovative. Invigorating the mind with something fresh not only widens your perspective and skills but also uplifts your behavior and motivation to do daily activities.
You could practice self-care by learning to cook or taking the time to read a new book. Every new learning could go a long way.
4. Reconnect with Family and Friends
It has become somewhat commonplace to frequent work without recreation, especially when you need to tend to your home at the same time. Hence, it is important to reconnect with family and friends, to engage in positive relationships and share the bulk of your experience with others. Isolation can be lonely sometimes, even overwhelming in some instances. Spending time with others helps alleviate this loneliness.
Talking and spending time with a loved one or friends is definitely a good way to stay motivated and emotionally healthy.
5. Changing the space you live in to start practicing self-care
The quality of your health is just as good as the quality of the space you are living in. Investing in your space, whether by sprucing it up or radically renovating your home, does wonder to your overall health. Because, aside from comfort and practical reasons, changing and improving something yourself becomes your own achievement–something that you can claim is yours. It could be as simple as investing in a new more comfortable bed to upgrading the ergonomics and overall look of your workspace to inspire you.
And if you want to go big, investing in a new home that suits your everyday needs and lifestyle is always the wiser and practical choice. A new space spells out new opportunities, especially if the place comes with features and amenities that offer a novel and luxurious experience.
Indeed, you could find such an opportunity of a lifetime at Vista Alabang by Brittany Corporation, wherein you could live your next years in an entirely sophisticated lifestyle in its enclaves.
Vista Alabang offers a countryside lifestyle like no other, where all the dimensions of life converge and flourish together, whether you wish to expand your business prospects, experience fun, and relaxation, or bunker down and spend the next years in luxurious living.
You could choose from an impressive portfolio of enclaves that fit a wide range of preferences. Interested in indulging in an Italian-inspired architectural masterpiece that is reminiscent of Old-World charm, then Portofino Heights and Portofino South are for you. But if you are looking for a more rustic vibe, one that is meek, charming, and vibrant, then Amore at Portofino is one worth looking into.
Definitely, the thematic homes and beautiful communities by Brittany Vista Alabang offer a luxurious living experience that is complete with all the comforts, and a vibrant and welcoming community you need to practicing self-care and keep you and your family healthy.