The great resources of Filipinos gave birth to the popularized Kawa Hot Bath in Tibiao, Antique. As sugar factories evolved in using machines to make sugar, the old unused cauldrons that were once used to make unrefined brown sugar were turned into hot baths that are now popular tourist attractions in the province.
The intriguing idea behind the kawa bath experience is that you feel like you are being boiled alive, which makes them popular. Along with its visual representation are its therapeutic benefits, such as relieving body aches, enhancing blood circulation, calming distress, and other advantages depending on the herbal leaves infused with the warm water.
The Kawa Hot Bath originated from Tibiao, Antique as the locals used a human-sized, large clay wok as a big hot bathtub in the high mountains of Tibiao. This cauldron was once used in sugar factories to make muscovado (unrefined brown sugar with molasses) by hand. The locals resourced these cauldrons, making them into clean hot bathtubs overlooking the scenery of the forests and the Tibiao river.
The “kawa” is placed over big rocks while a campfire roars underneath it. The firewood used in the kawa hot bath is sourced in the area beside the Calauagan river or the Tibiao river. Dried bamboo and other dried pieces of wood are normally used. Of course, the fire is controlled and suitable for the body to handle.
Preparing a Kawa hot bath takes time, as water needs to be at the perfect, desired temperature so people won’t get scalded. The kawa is filled with spring water and some leaves with local flowers and ginger slices.
People ask how long you should stay in the Kawa Hot bath; most inns in the province allow a maximum soaking time of 45 minutes to 1 hour to enjoy and relax in the kawa hot bath. However, you can extend the time by adding a fee.
To make you feel comfortable and enjoy the warm comforts of the water, the water in the kawa is gradually heated. The most important thing to remember is to slowly ease your body into the kawa before enjoying the hot water bath. Your body temperature gradually stabilizes, and does not experience any periods of shock.
What made it popular was the bath’s herbs and flowers. Kawa baths have a huge following because of how attractive they are. Some people like to add fragrant oils to offer a spa-like feel to the environment.
The Kawa hot bath is similar to the Japanese hot bath called “Ofuro” when one is usually inside a rectangular wooden hot tub. Like other hot baths, the Kawa Hot Bath is a way to help relax the body and other health benefits.
One of the main advantages of a Kawa bath is that it relieves body aches and pains. Some other benefits of the Kawa Hot Bath are that it helps improve blood circulation, moisturize your skin, lower blood pressure, help you fall asleep, and also have a relaxed mental state.
Research shows that water immersion with heat therapy (hot bath) can result in increased flow-mediated dilatation, decreased arterial stiffness, decreased blood pressure, and decreased carotid intima-media thickness. The changes in non-exercising people were greater than in those who exercise regularly.
Also, another research suggested that as the body is in a hot bath, the body induces several mechanisms like hyperthermic action.
Hyperthermic activity warms the blood in superficial veins and raises the deep body temperature through circulation. When body temperature rises, heat-sensitive neurons are stimulated, while cold-sensitive neurons are inhibited. This causes vasodilatation and induces perspiration to lower body temperature.
There will also be an increase in oxygen which increases the heart rate by 40% to 50%, which will stimulate metabolism and cause the body to rid itself of metabolic waste products thus helping with immune function.
Lastly, muscle relaxation, collagen softening in ligaments and articular capsules, and improved musculoskeletal function are all anticipated effects of hyperthermic action. This is why it also soothes muscle pain and body aches.
Another study suggested that a hot bath is an easy way to improve sleep. As the degree of core body temperature declines, there is an increased blood flow to the palms and soles, which heightens the skin temperature gradient and improves body heat dissipation.
Normally, your body naturally drops its temperature by around a degree an hour before bed, which starts your sleep cycle. The decreased body temperature in the kawa hot bath triggers your circadian rhythm (sleep cycle), which helps you sleep better.
Lastly, it can help relieve stress as it aids in lowering cortisol levels, which regulate your mood, drive, and fear. Cortisol is the body’s primary stress hormone.
The spa experience you didn’t realize you needed is indulging in a kawa bath. Give yourself a break this weekend, and soak in a hot tub if you haven’t already.
If you live around Metro Manila and looking for a relaxing weekend getaway, a closer Kawa Hot Bath place can be found in Brgy. San Francisco in Tagatay. La VeryOl’s Mountain View Garden has a Kawa hot bath that is both soothing and calming with a breathtaking view of the mountainside and aids in mental and emotional relaxation.
Any weary soul will experience wonderful things thanks to warm bath water, flowers, herbs, and essential oils. Also, for an additional fee, visitors can choose to use milk baths, bath salts, bath bombs, and collagen masks.
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