While many people are curious about the vegan diet and lifestyle, some might find it too rigorous to follow. If you’re someone who wants to change their diet into something that is healthier, then a plant based diet is something you must try. Less strict than a vegan diet, plant based diets allow you to have more flexibility in your diet options.
Having a majority plant based diet is gaining in popularity, both from a health perspective and an environmentalism point of view. One of the reasons switching to plant based diets is encouraged by many is that this type of diet is beneficial to you as well as to the environment. Not only are you living a healthier lifestyle through your diet, you also decrease your negative impact on the environment when you reduce the amount of animal products you buy and consume.
Simply put, a plant based diet is a type of diet that focuses on food that comes from plants. Animal products such as meat, fish, poultry, eggs, dairy, or honey are not completely off-limits, but the extent to which someone includes them in their plant based diet varies from person to person.
As a whole, plant based diets emphasize focusing on whole, minimally processed foods. People who follow a plant based diet may consume small amounts animal products and dairy products, though it is often avoided. Plant based diets include vegetables, fruits, whole grains, legumes, seeds, and nuts.
Many people who follow plant based diets also consider the quality of the food they consume. Most prefer to buy locally sourced organic food when possible.
Processed vegetarian or vegan alternative such as vegan meat and cheese may be plant based, but the amount of processing involved in making it makes some plant based inidivduals avoid it, as they prefer food that is fresh or minimally processed to reap the best health benefits of a plant based diet.
While the plant based diet is becoming popular now, it has been around for decades. A study in the 80s found evidence that a diet that is low in animal protein and fat, and high in plant foods, could reduce the incidence of several diseases. Thus the plant based diet as we know it today was brought into the mainstream.
With innovations in food technology as well as a wealth of information has made plant based diets more accessible to everyone. A quick search on the internet can give you hundreds of plant based recipes that you can try, as well as advice on how to get started on your plant based diets.
More and more people are deciding to switch to a plant based diet, or at the very least, incorporate more plant based recipes into their weekly meals. But there are five recent market trends that are placing plant based diets into the mainstream consciousness.
There is a global push to live a more sustainable lifestyle, and that includes following a more earth-friendly diet, such as vegan, vegetarian, or plant based diets. The farming and harvesting of food, as well as the production of meat has an impact on the climate and the environment.
By decreasing meat consumption and focusing on a plant based diet, people can lower their carbon footprint and make less of a negative impact on the environment.
More consumers are also increasingly conscious of product transparency. They seek out information about the sustainable practices of the brands they buy from. The more sustainable a company’s practices and sources are, the more likely plant based consumers will buy from them.
Switching from a typical meat diet to a plant based diet is a huge lifestyle shift that can overwhelm many people. To offset that, it is important that plant based foods become more accessible to individuals who want to switch to a plant based diet.
An abundance of plant based food options in markets and groceries will help make more people switch to a plant based lifestyle. Having several affordable plant based foods will also make it accessible to more families who want to change their diets.
Finding more plant based food and meal inspirations from recipes or online posts will also increase the likelihood of more people switching to a plant based diet. Ultimately, people love to share what they are cooking online on social media. And when their plant based recipe looks interesting and promises to be healthy and taste delicious, then more people are expected to experiment and try plant based foods and recipes.
For people who subscribe to a meal delivery service, following a plant based diet maybe easier when others prepare the meals for you. When meal subscriptions offer plant based meal plans, they are able to reach a demographic of individuals who want to try a plant based diet but are too busy to shop and prepare their meals.
If you follow a plant based diet, then you have probably experience the difficulty of finding a suitable restaurant for you and your meat-eating companions. Luckily, more mainstream dining establishments now offer plant based foods.
This trend is not only seen in restaurants, but in fast food joints as well. By introducing new plan based foods alongside their regular menu, restaurants can influence people into trying more plant based foods.
And while the best solution would be to go to a dining establishment that serves all plant based foods, that may not always be possible. And so a plant based option at a regular restaurant can be a good compromise when dining out with other people.
Part of the appeal of a plant based diet is that it opens up a whole new world of flavor and experimentation with cooking and meal options. Plant based diets need not stick to the stereotypical salad, as there are many creative ways to create a fully plant based meal.
High quality ingredients can be combined to create an exciting flavor that can become one of your staple meals as you continue with your plant based diet.
Another great way to incorporate more fruits and vegetables into your plant based diet is to add them as hidden ingredients to your favorite recipes. Adding grated vegetables to your wraps and pasta dishes can add a whole host of nutrients to your meal.
Another way of experimenting with flavor is trying out plant based alternatives to your favorite meat-based dishes. Vegetable lasagna comes to mind, as well as cauliflower “chicken” wings. And in general, just adding more vegetables to your favorite recipes is a great way start integrating a more plant based diet into your lifestyle.
Most people have particular brands they go to when buying food items. So when switching to a plant based diet, families often look for the brands they know. Seeing a trusted brand offering a plant based alternative for their usual products goes a long way into encouraging more people to adopt a plant based diet for their family.
As more people decide to practice plant based diets, they expect to see more brands release plant based foods and alternatives for their traditional products. More brands may also emerge to serve the plant based community, specifically. These brands can offer an entirely plant based product line.
As the plant-based eating gains popularity among more people, industry experts see the plant based diet and lifestyle go mainstream. With more viable plant based foods to choose from, consumers are more likely to try and stick to their newfound plant based diet.
Plant based diets can also be a good lifestyle option for more people who want to be more sustainable and eco-conscious.
Plant based mock meats and dairy products will also continue to grow as an industry, as people look towards recreating their favorite meat dishes with plant based meat alternatives.
While there are already several plant based meat alternatives available, experts predict that more companies will work towards improving current formulation with better ingredients that result in better taste, texture, and nutritional value for their plant based food alternatives.
Plant foods are super foods, and by practicing a plant based diet you take charge of your health while practicing sustainability. Plant based eating is a healthy lifestyle change for you and your family, and the perfect pairing for this is a luxury lifestyle in your Forresta luxury home.
Forresta creates an environment that encourages a healthy lifestyle for its residents. Parks, jogging paths, open spaces, and numerous trees are all planned in this luxury community so residents can enjoy a healthy lifestyle outdoors.
Located in Daang Hari, Forresta is the latest luxury real estate project of Brittany Corporation. Nestled in one of the future central business districts of the country, Forresta is the perfect place to escape into nature while maintaining a connection with modern amenities and establishments.
Build your dream home at Forresta! Visit the Brittany website for more information this newest luxury real estate community. Follow us on Youtube and LinkedIn for more updates!
