Stress is a natural reaction of the body whenever a person experiences a stressor. The physical and mental health respond to the changes and disputes. The body, however, is designed to adapt to new situations. The ability to take hold of the situation while under great pressure and tension is called good stress. It brings a positive result setting the mind to be cautious, alert, and positive.
Despite that, not all people respond the same to positive stress. Most people are having a hard time to respond and manage stress. That is why the International Stress Awareness Day is conducted. Learn more about the mental health issues, stress management, and stress prevention.
Raising awareness about stress is not about feeling worse about yourself and diving into deeper emotions. It is about being aware of the symptoms that you might be having that go unnoticed and being knowledgeable about the consequences that might occur when not given proper attention. In that way, a person will feel more motivated and have a positive outlook that will be beneficial to himself and the people around him.
In 2018, the International Stress Management Association (ISMA) led by Carole Spiers has created the annual International Stress Awareness Week to spread awareness about stress prevention. This year 2022, the week-long celebration starts from November 7 until November 11. The theme of this annual program is about Building Resiliency by Working Together and Reduction of Stress. It includes comprehensive guides on how to be clearly aware of your mental situations.
With the current situation of the world including wars, crisis, and even personal problems, people may have a hard time coping with stress. A survey in 2021 conducted by Gallup says that 4 out of 10 adults around the world are battling with the symptoms of stress on a day-to-day basis. If there is something called stress that is good, there is also a bad stress that does not help with a person’s well-being and can cause serious health problems.
The recent conducted program about stress awareness sought to answer the common questions related to stress like the following:
Stressors can be things, situations, relationships, or people that trigger your stress hormones. For you to carry on with stress management, one of the strategies you need to do is to identify what triggers your anxiety and mental stress. Stressors can be identified as external and internal.
Internal Stressors are those that affect your emotional state. This can be led by fear, anxiety, or traits that you personally have. Worrying is a normal response of our brain when we enter a new situation, but the constant worry can lead to unnoticeable physical response like nail biting, excessive sweating, or sleeplessness. These symptoms are often associated to people with traits like perfectionism and self pity. On the other hand, External Stressors are the non-personal stress or also called as the social stressors. The triggers involved are the relationships from other people, social pressure, and workplace problems. Under this stressor is the change stressor which may be caused by life transitions like shifting to work, getting married, and having immediate decisions.
It is important to know and identify what triggers your emotional instability so that you can try to avoid and work on the things that might compromise your wellbeing.
Although the mind is the one that is responsible for stress management, your body also has the complete work to address unlikely situations.
While you increase the level of your physical level, you are minimizing the stress level and improving your mental wellbeing. The stress brought about by the environment like noise and pollution are controllable. Practicing deep breathing can divert your mind from any tension. Exercising is a free therapy for your brain, while you sweat and work out, your body releases hormones called endorphins. Activities like meditation and yoga are some of the calming exercises that you can name. These are responsible for making you feel good and is known as a natural pain reliever. You can notice that after a few workouts, you feel energized, and all boozed up because of the increase of endorphins at work. This is scientifically proven to improve one’s well-being.
Stress can also come from any abusive intake of chemicals like alcohol, cigarette, caffeine, or tranquilizers.
Exercising is not the only way to address mental health issues, according to Dr. Matthew Kuchan, “Eating a healthy diet can reduce stress and its negative effects on your body”. Technically and scientifically, is it really true that foods have something to do with alleviating stress?
When a person is stressed out, it directly affects the blood flow and pressure of the body. The fluctuations on blood levels have a great effect on a person’s brain blood flow which can lead to stress. That is why a healthy diet has a good support in delivering nutrients to the brain which in turn gives an improved life.
You may have hobbies that you have been doing for a long time but sometimes burn out and overfamiliarity with those do not help anymore with improving mental health. Sometimes, you need to get out of your comfort zone and find new hobbies that will let you do things you would not believe you could do.
To pursue a hobby is to let your mind have a tranquility time with yourself. This can also distract you from any negative energy and a stressful day. In some research, it shows that people with hobbies are most likely not experiencing lowly, not depressed, and unstressed. Instead, these people are sociable and outgoing. Doing a hobby gives you a light feeling like the world is not against you. Additionally, it can also help with honing and improving one’s brain function. For example, people who are musically inclined are known to be good in memorization while people who are in the line of arts and designs are most likely to enhance their brain and lessens the chance of having dementia in the future.
Lastly, to promote stress awareness, we must always be reminded to take one thing at a time. The improvement of mental health is determined by how you respond to a specific situation. How well do you handle unlikely situations? How do you sympathize with other people? And how do you make good choices? These are some of the sample scenarios where you can better assess yourself if you are in the right track of focus.
Focusing on the bright side is a self-help strategy that help you better understand the situation more clearly and differently. With this, you can learn how to be a risk-taker, creative, and a better person than yesterday.
While there are different coping mechanisms and stress management done by every individual, a space in Brittany always has the perfect deal for mental health awareness. Brittany properties have serene and secured environment for everyone who lives in. Along with luxury living and nature comfort, you can have a peaceful and healthy wellbeing for you to manage. From amenities to services, these are perfectly prepared just for you!
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