The use of essential oils has become the rave in recent years due to the controversial claims it has on one’s health and overall well-being. The sales of related tools and devices to essential oils such as diffusers have skyrocketed and have become a staple in people’s homes. Some even take it as far as enrolling in classes to learn about different oil blends. But the big question still remains, what exactly are essential oils and how do they work?
Understanding essential oils requires one to get a good foundation of aromatherapy. To explain briefly, aromatherapy is a form of alternative medicine that supports people’s health and well-being by using plant extracts—which is where essential oils come in and become an integral part of aromatherapy.
Basically, essential oils are plant extracts that capture a particular plant’s scent or flavor. In short, its essence. Aromatherapy teaches that plants have unique compounds that can help in various concerns people might be having with their health. These compounds are what give the essential oils their essence and what draws people to using them.
Essential oils are produced by using a distillation process, usually with the use of steam or water. Nowadays, there are also other methods such as cold pressing which is a more mechanical way to do it. Once the aromatic or “essence” compounds have been extracted from the plants, they will be combined with an oil and will then be packaged, ready for use.
As easy as that seems, making essential oils is an intricate process and there is a correct way to extract compounds from each type of plant. Another thing, essential oils must be natural. Otherwise, they cannot be considered to be “true” essential oils.
Despite its claims of a string of health benefits, many people are getting into essential oils without enough knowledge of its proven, research-based benefits. With all the attention that essential oils and aromatherapy are receiving these past years, there are surely many studies to come to further prove its effectiveness. For now, these are some of the common health concerns that can be alleviated with the proper use of essential oils.
This first one is a big claim from diffusing essential oils. According to several test-tube studies, the use of some of the popular types of essential oils have shown positive results in fighting bacterial infections that are usually treated with antibiotics.
Some of the investigated types of essential oils are Peppermint essential oil and Tea Tree blends which are really in-demand in the market. There is a disclaimer though that these studies are conducted using test tube experiments and might not entirely reflect the essential oils’ effects when inside one’s system.
Alongside the test-tube studies for essential oils’ antimicrobial effects, there are also other studies using the same method that shows positive results when it comes to reducing inflammation.
Some of the investigated types of essential oils for these studies are blends of Thyme and Oregano essential oils, and Caraway and Rosemary oils. In the same way, there a little amount of research done to prove this same effect in the human body.
The use of menthol oils and ointments for temporary relief from headache and migraine have been around for ages. With the rising popularity of essential oils, there have been more interest to study what can only be described as traditional remedies used for generations.
There have been many claims of the effectiveness of dabbing oils such as Peppermint oil to foreheads and temples but more sophisticated research is needed to prove its efficiency.
With the fast-paced world that people are living in today, one of the most common problems that people encounter is the incapability to have a good night sleep when they need to. Insomnia is a health concern that plagues millions of people around the world, and one of the top remedies that people resort to is the use of essential oils to help them sleep.
Chamomile and Lavender essential oils are popular essential oils that are said to be helpful in this area. Along with having a good night sleep is also getting relief from stress and anxiety. Overall, many people attest to the benefits of using essential oils to provide quality rest.
Thinking of starting a journey with essential oils? It is time to make the home smell happy and healthy with these summer essential oil diffuser blends. Using appropriate essential oils for summer can be a great to way to help beat the heat this season.
There is a scent that people associate with summer. The refreshing smell of the summer air and a hunger for a cool breeze to wash over. It is fascinating how our senses can bring such nostalgia for each season. Now the question is, how can an essential oil novice concoct a blend that is perfect for this summer?
Studying a bunch of different essential oils and their proper use might be intimidating. It may appear daunting at first, but like cooking, once you master the basics, it becomes enjoyable. One just has to know how many drops of essential oil is needed to blend.
To get started, here are a few essential oil diffuser blends that you might want to try. Whether you are a newbie or a seasoned pro in the world of essential oils, these are amazing formulas to try.
Summer gives a mental picture of flowers and greenery under the bright sun. If you want to smell floral notes of summer blossoms, a blend of Jasmine, Cedarwood, Frankincense, and Idaho Balsam Fir oil. Blend it in a 5-4-2-1 ratio and this blend can make one’s room smell like a garden filled with summer blossoms.
Summer is not all about the sun. It also brings to mind images of a warm night under the stars with friends, sitting beside the pool while there is something grilling in the backyard. The smell of this night air can be achieved by blending Citronella, Lemongrass, Tea Tree , and some geranium essential oils. Mix it in 5-2-2-3 ratio and there you have that midsummer night’s dream at home.
What better way to spend summer than to be constantly surrounded by the smell of vitamin sea at home? This essential oil diffuser blend will bring back fun memories of the family at the beach, having the best time. Just mix Lime, Sacred Sandalwood, Lemon Myrtle, and Orange essential oils in 3-5-2-2 ratio to instantly be nostalgic of the smell of sea and sand combined.
One downside to summer is the constant heat that causes stink all over the place. It is important to stay smelling fresh especially on a busy day. This blend will help clean the air by diffusing a clean-smelling fragrance from 5 drops of Ylang Ylang, 5 drops of Lavender essential oil, 1 drop of Ravintsara, and 1 drop of Eucalyptus.
In the summer, people have a craving for anything citrus and it does not end with food. The smell of bright, citrus scents really go well with the hot weather. To achieve this refreshing and invigorating fragrance at home, just mix 2 drops of Jade Lemon essential oil, 2 drops of Myrrh, 3 drops of Tangerine, and 2 drops of Juniper essential oils and you are golden!
For the brave and adventurous souls, summer is all about the camping trips in the woods with bon fires and bonfires in the forest near a lake. Fret not because by blending these fancy essential oils named Blue Cypress, Bergamot, Blue Spruce, and Clary Sage in 1-6-3-2 ratio will instantly bring you to that cabin in the woods.
Ready to start the journey to the use of essential oils? We hope this article of essential oil blends for the summer helps in jumpstarting the fun this summer.
