Cutting Calories: How Many Calories Are in These Foods?
During the pandemic, the majority of us have learned new hobbies as a way of coping with being stuck in the four corners of our houses. With limited resources and the help of the internet, most of us have developed new interests and hidden talents such as dancing to TikTok videos, learning an instrument, cooking, baking, and the likes. But have you ever thought of cutting calories during the days you are stuck at home?
For some who most likely enjoyed trying out new recipes or experimenting with fresh pastries, it was inevitable to gain weight. Since the exercise and activities we could do were limited because of the space we could use, it was challenging to find other ways to sweat the calories we intake. Even now that the restrictions are slowly being lifted, some of us are still struggling with the “pandemic weight” we gained during our quarantine period.
Before cutting calories, you should know first what calories are
Calories are the basic unit of energy used for measuring the power of food. To be able to function well and to maintain the body’s vital functions, we all need a certain number of calories to keep or reach. Our body needs at least 1,400 calorie intake a day to achieve weight loss and at least 3,000 calories to gain weight.
Calories for processed foods can usually be seen at the back of the foods we buy. You can see the small box called Nutrition Label. We can see essential items we need to know, such as the serving size, the percentage of fat, cholesterol, sodium, carbohydrates, fiber, protein, and the food’s Calorie content. For some, you can also see here the ingredients used for the product, which is also vital for people who do calorie counts in order to check its inclusions.
It is essential when cutting your calories that you should know which foods are high and which are low so you know which ones are the types that you need to avoid. Though it is not advisable to skip these foods since they give different kinds of benefits to our bodies, eating a minimal amount can help us lose weight.
Examples of food high in calories are:
Meats such as beef, hog, chicken, salmon, and other fatty fish are all excellent sources of protein and calories. Additionally, dairy products and beans are both excellent providers of protein.
If you want to increase your muscle mass, you must incorporate protein into your diet because it is necessary for the development and maintenance of muscle growth. However, if you are attempting to lose weight, you should probably cut back on your consumption of meals that are high in protein because these kinds of foods can also be high in fat. Salmon is an excellent source of protein and omega-3 fatty acids, both of which are beneficial to the overall health of your heart. Chicken is an additional option for lean protein that is low in calories.
There is a wide variety of food that falls under the category of having a high-calorie content. Candy, cakes, cookies, and ice cream are just a few examples of the foods under this category. If you are trying to reduce the number of calories you consume each day, you might consider consuming fewer of the foods listed here. Eliminating carbohydrates from your diet is another excellent strategy for lowering calorie consumption. You can assist yourself in losing weight or staying at a healthy weight by reducing the amount of high-calorie items you consume.
oily foods, nuts, olives, avocado, butter, salad dressings, mayonnaise, and high-fat cheeses. Calories are the essential thing to consider when it comes to food. And when it comes to foods that are high in calories, fat is frequently the element that takes center stage.
This is because fat is an exceptionally useful source of energy. Its effectiveness rivals that of proteins and carbs, just slightly less. This indicates that foods heavy in fat contain many calories despite their relatively modest size.
Eliminating fat from your diet might be an efficient method for people attempting to lose weight. Because there are nine calories in one gram of fat, reducing even a modest quantity of fat consumption can have a significant effect on the number of calories that you take in. You’ll still need to watch your portion sizes and make sure you don’t overeat in general, but reducing the amount of fat you consume can assist you in achieving your weight loss goals.
Calorie count and how it can help with weight loss
For people who don’t have enough time to go to the gym or exercise daily, it is definitely a must to control and monitor the number of calories per day they consume. There are actually pros and cons to limiting one’s calorie intake.
This isn’t something that you can switch to quickly. This method should be gradual to also make sure your body and health won’t be compromised. It is always best to consult a doctor first before doing any dietary program.
This is mainly the reason why people do calorie counting. It is very important to understand your body first to know how much to cut to lose weight. This is actually a type of diet that requires discipline and consistency. The reason why you gain weight is that you eat more calories than you burn. This applies vice versa, the reason behind a weight loss is that you eat fewer calories than what your body needs.
More than anything else, you should aim for a moderate amount of calorie intake rather than just cutting it or eating too much food high in calories. If you consume too many calories a day, this may lead to gaining weight, which causes a high risk of heart disease, type II diabetes, and cancer. While on the other hand, if you cut calorie intake, this may lead to weight loss, which may also cause a high risk of weakened immunity and organ failure.
How do you monitor your calorie intake?
As a result of living in the current day, there are already a lot of different ways to keep track of the calories you consume. There are currently applications that you can download on your mobile device that will allow you to keep track of the food you eat and the calories you consume.
One of the most popular applications now is MyFitnessPal, where you can track and monitor your diet. It gives you functions where you can log your weight, the exercises you do in a day, and the food you intake, which can all be used to generate your weekly or daily improvements. It generates charts and reports for the improvements you were able to do and the goals you were able to achieve. It also gives you motivation and a sense of progress and achievement, something you’ll lack if you’re just doing it without any records.
If your goal is to have a healthier lifestyle and a healthy body, it is not enough that you cut calories alone. You should also engage yourself in activities and exercise regularly.
When it comes to keeping track of the calories you consume, there are a few essential factors you need to keep in mind. To begin with, you should be certain that you are reducing the total number of calories that you consume. This implies consuming fewer calories during the day than you burn off through various activities. Second, you should place an emphasis on eating nutritious foods.
Even though you are limiting the number of calories you consume, these will help you feel full and content for longer. Last but not least, be sure to keep a close eye on how far you’ve come. This will make it easier for you to evaluate the efficacy of your plan to reduce your calorie intake and make any required adjustments.
If you follow these straightforward recommendations, you can be sure that you are doing everything in your power to lose weight in a manner that is both healthy and maintainable.
Healthy living is luxury living
In Portofino Alabang, the goal is to give you luxury living and convenience as well. To support this goal, there are actually readily available world-class facilities that residents can use to live an active lifestyle. Along Vista Alabang, there are designated bike lanes for people who opt to take the two wheels. There are also swimming pool facilities, jogging paths, and open spaces for you to utilize if you want to do outside activities.
Living in a community like Portofino Alabang gives you “The Life” everyone is dreaming of. Imagine yourself waking up in your master’s bedroom, getting yourself a cup of coffee and drinking it by your balcony, going out for a quick run over the village in the morning, then going to your office after. It is the luxury living you deserve.